WHAT TO DO WITH CANNED ASPARAGUS RECIPES

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ASPARAGUS AND SWISS CHEESE QUICHE RECIPE | ALLRECIPES



Asparagus and Swiss Cheese Quiche Recipe | Allrecipes image

A delicious way to celebrate spring and its abundant supply of fresh asparagus. This quiche is a cinch to put together and so very yummy. Enjoy!

Provided by Graceeh

Categories     Breakfast Quiche

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 50 minutes

Yield 1 10-inch quiche

Number Of Ingredients 10

2 teaspoons olive oil
1 bunch fresh asparagus, trimmed and cut into 1/2-inch pieces
1 pastry for a 10-inch deep-dish pie crust
6 large eggs, beaten
¾ cup milk
½ cup half-and-half cream
1 (2.8 ounce) can French-fried onions
6 ounces shredded Swiss cheese
5 ounces shredded Cheddar cheese
1 green onion, chopped

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir asparagus until slightly tender, 5 to 10 minutes.
  • Preheat oven to 375 degrees F (190 degrees C). Press pie pastry into a 10-inch deep-dish pie pan.
  • Combine asparagus, eggs, milk, half-and-half, French-fried onions, Swiss cheese, Cheddar cheese, and green onion in a bowl. Pour into prepared pie pastry.
  • Bake in the preheated oven until center of quiche is set and a knife inserted in the middle comes out clean, about 45 minutes. Allow to stand for 10 minutes before serving.

Nutrition Facts : Calories 437.4 calories, CarbohydrateContent 20.3 g, CholesterolContent 185.1 mg, FatContent 31.4 g, FiberContent 2 g, ProteinContent 18.7 g, SaturatedFatContent 13.5 g, SodiumContent 423 mg, SugarContent 2.9 g

20+ KETO AND LOW-CARB SALAD RECIPES - DIET DOCTOR



20+ Keto and Low-Carb Salad Recipes - Diet Doctor image

Many people think of salads as boring diet food that will leave you hungry and unsatisfied. But we disagree. Our keto salad recipes are rich in protein — and they're filled with nutrition, flavors, and healthy fats to keep you fueled all day long.

Provided by Erika McKellar

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