CHICKEN BAKED IN PARCHMENT RECIPE - FOOD.COM
Make and share this Chicken Baked in Parchment recipe from Food.com.
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 375°.
- Cut parchment paper into four 10-inch squares.
- place 1 chicken breast in center of each piece of parchment; arrange carrots, zucchini, peas and bell pepper around chicken.
- Combine 1/2 C.
- chicken broth and flour in a small saucepan; stir in garlic, thyme, salt, nutmeg and black pepper.
- Bring to a boil over high heat, stirring constantly until thickened.
- Reduce heat to low, simmer 1 minute.
- Spoon broth mixture evenly over chicken and vegetables.
- Fold each parchment square in half diagonally, enclosing chicken and vegetables to form a triangle.
- Fold edges over twice to seal.
- Place parchment packets into 15x10-inch jelly roll pan.
- Bake 25-30 minutes or until parchment is browned and puffed.
Nutrition Facts : Calories 177.9, FatContent 1.9, SaturatedFatContent 0.5, CholesterolContent 68.4, SodiumContent 254.4, CarbohydrateContent 9.6, FiberContent 2, SugarContent 3.2, ProteinContent 29.5
CHICKEN BAKED IN PARCHMENT RECIPE | MYRECIPES
Provided by Jane Kirby
Yield 4 servings
Number Of Ingredients 10
Steps:
- Cover potatoes in lightly salted water and bring to a boil. Reduce heat to a simmer and cook about 3 minutes or until tender-crisp; drain and set aside.
- Heat oven to 450° F. Cut parchment paper or aluminum foil into four 16-inch rounds. Fold each in half and then reopen. On half of each piece of parchment, place 1/4 of the green beans, tomatoes, scallions, chopped herbs, and blanched potatoes. Top each with 1/4 of the chicken tenders and season with salt and pepper. Sprinkle with the olive oil and vermouth, if using. Fold the top of the parchment over and seal tightly, making small, closely spaced folds along the edge.
- Place on a baking sheet and cook 7 to 9 minutes or until the parchment browns. Serve each packet on a dinner plate; tear or cut them open at the table.
Nutrition Facts : Calories 355 calories, CarbohydrateContent 12 g, CholesterolContent 94 mg, FatContent 18 g, FiberContent 3 g, ProteinContent 37 mg, SaturatedFatContent 3 g, SodiumContent 94 mg
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