PARADISE SMOOTHIE RECIPES

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PARADISE SMOOTHIE - RECIPES - DOLE SUNSHINE



Paradise Smoothie - Recipes - Dole Sunshine image

Enjoy Dole's recipe for Paradise Smoothie. Explore this recipe and many more on the new Dole Sunshine website where fresh creations are never far away!

Provided by DOLESUNSHINE.COM

Categories     dolesunshine:meal-type/beverages,dolesunshine:diet-preference/vegetarian,dolesunshine:diet-preference/gluten-free,dolesunshine:recipe-type/smoothies,dolesunshine:occasion-event/game-night,dolesunshine:time-to-make/quick-and-easy-less-than-10-mins,dolesunshine:meal-type/breakfast,dolesunshine:meal-type/brunch,dolesunshine:dole-product/canned-tropical-fruit,dolesunshine:dole-product/frozen-fruit

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 5

1 can (15.25 oz) DOLE® Tropical Fruit, undrained
1 cup vanilla nonfat yogurt
1 cup DOLE® Pineapple Juice
1 small banana, peeled
3/4 cup frozen DOLE® Sliced Strawberries

Steps:

  • Combine tropical fruit, yogurt, pineapple juice, banana and strawberries in blender or food processor container. Cover; blend until smooth.

Nutrition Facts : Calories 150

TROPICAL PARADISE SMOOTHIE RECIPE - FOOD.COM



Tropical Paradise Smoothie Recipe - Food.com image

The original of this recipe came from the Dole website, but I've tweeked it a little to better suit my tastes! Preparation time does not include the time needed to freeze or partially freeze the fruit cocktail.

Total Time 5 minutes

Prep Time 5 minutes

Yield 3-4 serving(s)

Number Of Ingredients 4

1 (15 1/4 ounce) can fruit cocktail (or tropical fruit salad)
1 cup nonfat vanilla yogurt
1 cup pineapple juice
1 banana, medium-ripe

Steps:

  • Empty can of fruit, with its juice, into a freezer container & freeze or partially freeze.
  • Combine all ingredients in blender, & blend until smooth.

Nutrition Facts : Calories 162, FatContent 0.3, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 10.8, CarbohydrateContent 41.4, FiberContent 2.6, SugarContent 33.4, ProteinContent 1.3

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