PANKO WITHOUT EGG RECIPES

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PANKO CRUSTED BAKED COD FISH - KITCHEN DREAMING



Panko Crusted Baked Cod Fish - Kitchen Dreaming image

Panko Crusted Baked Cod Fish has a crunchy outer texture while still keeping the fish moist and flaky.

Provided by Ronda Eagle | Kitchen Dreaming

Categories     Seafood

Prep Time 10 minutes

Cook Time 15 minutes

Yield 5

Number Of Ingredients 14

2 lbs cod (, cut into (5) 6-oz portions)
2 cups panko breadcrumbs ([See Note 1])
1 egg ([See Note 2])
1 egg white
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper ((optional))
1/2 teaspoon dried herbs like parsley (, thyme, oregano, and basil.)
cooking spray
Lemon-Butter Sauce
Lemon-Caper Sauce
Freshly squeezed Lemon
Tartar sauce

Steps:

  • Heat over to 450 °F.
  • Spray large cookie sheet with cooking spray.
  • Create a dredge station. Beat egg and egg white in a bowl. Into another shallow dish, place the panko. In a third bowl mix the herbs and spices.
  • Sprinkle all sides of the fish with the herb and spice mixture.
  • Dip fish into egg, then into panko, pressing fish into the panko and then turning to coat both sides.
  • Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
  • Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. The internal temperature of the fish should read 145 degrees F.
  • If cooking from frozen, allow yourself about 20-30 minutes depending on the thickness of your fillets. The internal temperature of the fish should read 145 degrees F.  [See Note 3]
  • Serving Suggestions:
  • Optional Sauces:

Nutrition Facts : ServingSize 6 oz filet, Calories 260 kcal, CarbohydrateContent 17 g, ProteinContent 37 g, FatContent 3 g, CholesterolContent 110 mg, SodiumContent 528 mg, FiberContent 1 g, SugarContent 1 g

PANKO CRUSTED PORK CHOPS - ART AND THE KITCHEN



Panko Crusted Pork Chops - Art and the Kitchen image

Tender, juicy pork chops with a crisp panko breading.

Provided by Laureen King

Categories     Dinner

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 11

4 pork chops (thick cut 3/4 to 1 inch)
1 cup panko bread crumbs
1/2 cup all purpose flour
2 eggs
4 tablespoons milk
1/2 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon thyme
1 teaspoon salt
1/2 teaspoon pepper
olive oil for frying

Steps:

  • Preheat oven to 350 degrees F.
  • Line baking sheet with parchment paper. This will help prevent the breading from sticking to the baking sheet.
  • Set up 3 stations, I use pie plates for this.
  • Station 1 - all purpose flour
  • Station 2- mix together eggs and milk
  • Station 3 - mix together panko bread crumbs, paprika, garlic powder, thyme, salt & pepper
  • Dust pork chops with flour, shake off excess.
  • Immediately dip into egg mixture.
  • Next press into bread crumb mixture ensuring a good coating of bread crumbs.
  • Heat olive oil to large frying pan.
  • Brown the pork chops on medium heat just until golden brown on each side.
  • Transfer to baking pan to finish cooking in the oven for thicker cut pork chops.
  • Bake at 350º for 20-30 minutes until internal temperature reaches 145 degrees.
  • If using thinner cut pork chops you can skip baking in the oven and just use the stovetop.

Nutrition Facts : Calories 367 kcal, CarbohydrateContent 24 g, ProteinContent 36 g, FatContent 13 g, SaturatedFatContent 4 g, CholesterolContent 173 mg, SodiumContent 794 mg, FiberContent 1 g, SugarContent 2 g, TransFatContent 1 g, ServingSize 1 serving

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