PANKO WITHOUT EGG RECIPES
PANKO CRUSTED BAKED COD FISH - KITCHEN DREAMING
Panko Crusted Baked Cod Fish has a crunchy outer texture while still keeping the fish moist and flaky.
Provided by Ronda Eagle | Kitchen Dreaming
Categories Seafood
Prep Time 10 minutes
Cook Time 15 minutes
Yield 5
Number Of Ingredients 14
Steps:
- Heat over to 450 °F.
- Spray large cookie sheet with cooking spray.
- Create a dredge station. Beat egg and egg white in a bowl. Into another shallow dish, place the panko. In a third bowl mix the herbs and spices.
- Sprinkle all sides of the fish with the herb and spice mixture.
- Dip fish into egg, then into panko, pressing fish into the panko and then turning to coat both sides.
- Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
- Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. The internal temperature of the fish should read 145 degrees F.
- If cooking from frozen, allow yourself about 20-30 minutes depending on the thickness of your fillets. The internal temperature of the fish should read 145 degrees F. [See Note 3]
- Serving Suggestions:
- Optional Sauces:
Nutrition Facts : ServingSize 6 oz filet, Calories 260 kcal, CarbohydrateContent 17 g, ProteinContent 37 g, FatContent 3 g, CholesterolContent 110 mg, SodiumContent 528 mg, FiberContent 1 g, SugarContent 1 g
PANKO CRUSTED PORK CHOPS - ART AND THE KITCHEN
Tender, juicy pork chops with a crisp panko breading.
Provided by Laureen King
Categories Dinner
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- Line baking sheet with parchment paper. This will help prevent the breading from sticking to the baking sheet.
- Set up 3 stations, I use pie plates for this.
- Station 1 - all purpose flour
- Station 2- mix together eggs and milk
- Station 3 - mix together panko bread crumbs, paprika, garlic powder, thyme, salt & pepper
- Dust pork chops with flour, shake off excess.
- Immediately dip into egg mixture.
- Next press into bread crumb mixture ensuring a good coating of bread crumbs.
- Heat olive oil to large frying pan.
- Brown the pork chops on medium heat just until golden brown on each side.
- Transfer to baking pan to finish cooking in the oven for thicker cut pork chops.
- Bake at 350º for 20-30 minutes until internal temperature reaches 145 degrees.
- If using thinner cut pork chops you can skip baking in the oven and just use the stovetop.
Nutrition Facts : Calories 367 kcal, CarbohydrateContent 24 g, ProteinContent 36 g, FatContent 13 g, SaturatedFatContent 4 g, CholesterolContent 173 mg, SodiumContent 794 mg, FiberContent 1 g, SugarContent 2 g, TransFatContent 1 g, ServingSize 1 serving
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Calories 339.7 calories per serving
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When panko, Japanese bread crumbs, first appeared here, American cooks leaped to embrace their spiky crunch. (The first article about it in the New York Times appeared in 1998.) But how could breadcrumbs arrive from Japan, a land without bread? The answer is here, in the lofty, feathery white bread that is a staple at bakeries in Asia — and in Asian bakery chains like Fay Da and Paris Baguette. (Panko is often made from the heels of the loaf, called the “ears” in Japanese.) Milk bread was developed in Japan in the 20th century, using tangzhong, a warm flour-and-water paste traditionally used in China to make buns with a soft, springy texture and tiny air bubbles.
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Total Time 1 hours 30 minutes
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Surprisingly, milk bread with an incomparable crumb and buttery taste is a snap to make at home, using supermarket ingredients. Once the tanzhong is cooked and cooled — a matter of 10 minutes at the stove — you have an easy and immensely rewarding dough. It can be shaped into coils or round rolls, like pull-aparts, instead of loaves, or you can paint it with cinnamon sugar or dulce de leche or strawberry jam when you roll it out.
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Calories 279 per serving
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