PANKO PARMESAN CHICKEN RECIPES

Name: Baked Panko Chicken Parmesan
Prep time: 7 min
Cook time: 35 min
Total time: 42 min
Yield: 4 serving(s)
Ingredients: 8 -9 chicken tenderloins or 3 chicken breasts, cut into strips; 1/3 cup fresh grated parmesan cheese (shredded); 1/3 cup grated parmesan cheese (powdered pizza topping cheese); 1 1/4 cups panko breadcrumbs; 1 teaspoon italian seasoning; 1 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon garlic powder; 3 large eggs (beaten)

BAKED PANKO CHICKEN PARMESAN RECIPE - FOOD.COM

Baked Panko Chicken Parmesan Recipe - Food.com image

Make and share this Baked Panko Chicken Parmesan recipe from Food.com.

Total Time 42 minutes

Prep Time 7 minutes

Cook Time 35 minutes

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

8 -9 chicken tenderloins or 3 chicken breasts, cut into strips
1/3 cup fresh grated parmesan cheese (shredded)
1/3 cup grated parmesan cheese (powdered pizza topping cheese)
1 1/4 cups panko breadcrumbs
1 teaspoon italian seasoning
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
3 large eggs (beaten)

Steps:

Preheat oven to 350 degrees.
Beat eggs in a bowl. Combine cheeses, bread crumbs and spices in a separate bowl.
Dip chicken pieces in egg, then bread crumb mixture, then egg, then bread crumb mixture again.
Place chicken on a cookie sheet and bake at 350 degrees for 35 minutes.
Serve over pasta with marinara sauce and mozzarella. Or place chicken on a hoagie roll with marinara and mozzarella for a Chicken Parmesan Sub. Also great for dipping with marinara or ranch.

Nutrition Facts : Calories 259.7, FatContent 10.1, SaturatedFatContent 4.5, CholesterolContent 154.2, SodiumContent 1136.4, CarbohydrateContent 25.5, FiberContent 1.6, SugarContent 2.4, ProteinContent 15.7

BAKED CHICKEN PANKO RECIPE - FOOD.COM

Baked Chicken Panko Recipe - Food.com image

Make and share this Baked Chicken Panko recipe from Food.com.

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 lbs boneless skinless chicken breasts
1 egg
3/4 cup milk
salt, dash
1 1/2 cups all-purpose flour
1 1/2 cups italian seasoned panko breadcrumbs (I use Emeril's)
cooking spray
1/4 cup parmesan cheese, grated (optional)

Steps:

Preheat oven to 350 degrees F.
In medium bowl, beat egg and milk together; add salt.
Lightly dust chicken with the flour.
Immerse chicken breasts into egg/milk mixture, coating thoroughly.
Spread Panko onto large plate or into large bowl.
Roll breasts in Panko, coating thoroughly.
Spray 9x13 baking pan with cooking spray.
Place chicken in the pan and then spray the chicken with cooking spray.
Bake for 15-20 minutes until golden brown or internal temperature of 160 degrees F. (The time may be different depending on how thick your chicken breasts are).
Optional: For cheese lovers, add 1/4 cup grated parmesan to panko.

Nutrition Facts : Calories 571.8, FatContent 9.9, SaturatedFatContent 3, CholesterolContent 161.9, SodiumContent 535, CarbohydrateContent 67.1, FiberContent 3.1, SugarContent 2.7, ProteinContent 49.5

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