PANKO CHICKEN CUTLETS RECIPES

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CRISPY PARMESAN-PANKO CRUSTED CHICKEN CUTLETS RECIPE ...



Crispy Parmesan-Panko Crusted Chicken Cutlets Recipe ... image

Make and share this Crispy Parmesan-Panko Crusted Chicken Cutlets recipe from Food.com.

Total Time 38 minutes

Prep Time 30 minutes

Cook Time 8 minutes

Yield 6 serving(s)

Number Of Ingredients 12

1/2 cup flour
1/4-1/2 teaspoon dry mustard, to taste
1/4 teaspoon salt (to taste)
1/4 teaspoon black pepper (to taste)
2 eggs
1 cup panko breadcrumbs
1/4 cup grated parmesan cheese
2 tablespoons butter
2 tablespoons olive oil
2 lbs chicken cutlets (or boneless skinless chicken breasts, pounded flat)
1/2 cup Dijon mustard
2 tablespoons honey

Steps:

  • Combine the flour, dry mustard, salt, and pepper in a shallow dish.
  • Beat the eggs in a separate shallow bowl.
  • Combine the panko and Parmesan cheese in another shallow dish.
  • Heat half the butter and half the oil in a large nonstick skillet over med-high heat.
  • When the butter is melted, coat each chicken cutlet in the flour, then the egg, allowing excess to drip off, then coat it thoroughly with the panko-Parmesan mixture and put it in the hot pan.
  • About 3-4 chicken cutlets should fit in the pan at the same time.
  • After about 2 minutes, rotate the chicken so it cooks evenly but don't flip it.
  • After about 2 more minutes, flip the chicken, and do the same thing on the second side, rotating it once so the chicken cooks evenly throughout.
  • Cook the rest of the chicken, adding the rest of the butter and olive oil as needed.
  • Remove the cooked chicken to a paper towel-lined plate.
  • While the chicken is cooking, combine the dijon mustard and honey in a small serving bowl.
  • Serve the chicken with the honey mustard sauce for dipping.

Nutrition Facts : Calories 432.9, FatContent 17, SaturatedFatContent 5.4, CholesterolContent 172.7, SodiumContent 761.5, CarbohydrateContent 28.2, FiberContent 1.8, SugarContent 7.2, ProteinContent 40.3

AIR-FRYER CHICKEN CUTLETS RECIPE | EATINGWELL



Air-Fryer Chicken Cutlets Recipe | EatingWell image

Cooking chicken cutlets in an air fryer creates a crunchy, golden-brown exterior while eliminating excess oil. Serve the crispy cutlets with a side salad.

Provided by Julia Levy

Categories     Healthy Air Fryer Recipes

Total Time 25 minutes

Number Of Ingredients 8

1 cup whole-wheat or gluten-free panko breadcrumbs
¼ cup grated Parmesan cheese
1 tablespoon olive oil
1 teaspoon grated lemon zest
½ cup whole buttermilk
1 pound chicken breast cutlets (4 cutlets)
½ teaspoon salt
½ teaspoon ground pepper

Steps:

  • Combine panko, Parmesan, oil and lemon zest in a shallow dish. Pour buttermilk into another shallow dish.
  • Preheat air fryer to 375°F for 5 minutes. Coat the basket with cooking spray. Sprinkle chicken with salt and pepper. Dredge in the buttermilk, letting excess run off. Dredge in the panko mixture, pressing to adhere. Place in the basket, in batches if necessary, and cook until golden brown and a thermometer inserted in the thickest part reaches 165°F, about 5 minutes on each side.

Nutrition Facts : Calories 234 calories, CarbohydrateContent 11 g, CholesterolContent 88 mg, FatContent 7 g, FiberContent 1 g, ProteinContent 30 g, SaturatedFatContent 2 g, SodiumContent 446 mg, SugarContent 2 g

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