PANFRIED FISH RECIPES

Name: Pan-Fried Fish
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 egg; 1/4 cup milk; 1/2 cup cornmeal or all-purpose flour; 1 lb. fish fillets; 1 cup oil

PAN-FRIED FISH RECIPE - PILLSBURY.COM

Pan-Fried Fish Recipe - Pillsbury.com image

All you need is 20 minutes and 5 ingredients to get this fried fish recipe on the table. Pan-Fried Fish is made by dredging fresh fillets in a simple cornmeal coating, before sautéing until golden-brown. Not sure how to cook fish? Make sure to fry it for 5 to 7 minutes until the fish flakes easily with a fork. Don't forget to add tartar sauce or lemon wedges to your pan-fried fish recipes!

Provided by Pillsbury Kitchens

Total Time 20 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 5

Ingredients

1 egg
1/4 cup milk
1/2 cup cornmeal or all-purpose flour
1 lb. fish fillets
1 cup oil

Steps:

Beat egg in shallow dish or pie pan until well blended. Stir in milk. Place flour in another shallow dish. Dip fish fillets in egg mixture; dip in flour to coat.
Heat oil in 12-inch skillet over medium-high heat until hot. Add fish; cook 5 to 7 minutes or until golden brown and fish flakes easily with fork, turning once. If desired, season to taste with salt and pepper.

Nutrition Facts : Calories 260 , CarbohydrateContent 17 g, CholesterolContent 145 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 25 g, SaturatedFatContent 2 g, ServingSize 1 Serving, SodiumContent 110 mg, SugarContent 1 g, TransFatContent 0 g

EASY PAN-FRIED FISH FILLET RECIPE | ALLRECIPES

Easy Pan-Fried Fish Fillet Recipe | Allrecipes image

This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.

Provided by Allrecipes Member

Categories Main Dishes Seafood Main Dishes Halibut

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

4 (5 ounce) mild white fish fillets
1 lemon, juiced
salt to taste
4 tablespoons all-purpose flour
1 teaspoon Chinese five-spice powder
4 tablespoons canola oil
1 tablespoon sesame oil

Steps:

Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.

Nutrition Facts : Calories 306 calories, CarbohydrateContent 9.5 g, CholesterolContent 60.8 mg, FatContent 18.6 g, FiberContent 1.5 g, ProteinContent 26.4 g, SaturatedFatContent 1.7 g, SodiumContent 125.9 mg

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