PANCAKE MUSHROOMS RECIPES

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SOUFFLÉ PANCAKE WITH MISO MUSHROOMS RECIPE | REAL SIMPLE



Soufflé Pancake with Miso Mushrooms Recipe | Real Simple image

There are two kinds of breakfast eaters: ones who like savory best, and ones who like sweet. For the savory loves, pancakes can be a disappointment. Enter the savory pancake! Here, a Japanese-inspired souffle pancake is cooked in a large format, similar to a frittata, and gets intense flavor from tamari, spicy ginger, and toasted sesame oil. All that is topped with sautéed scallions, bok choy, and mushrooms, which are tossed with deeply-flavored miso, an umami flavor bomb. Serve with sriracha for spice, if desired.

Provided by Grace Elkus

Total Time 1 hours 0 minutes

Yield 4 servings

Number Of Ingredients 17

1?½ cups all-purpose flour
2 teaspoons sugar
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon kosher salt 
1?¼ cups whole milk
1 large egg yolk plus 4 large egg whites
2 teaspoons grated fresh ginger 
2 teaspoons toasted sesame oil 
5 tablespoons unsalted butter, melted, divided 
2 tablespoons tamari, divided
3 garlic cloves, grated, divided
4 scallions, sliced, white and green parts separated
1 pound mixed wild mushrooms, stems removed, halved if large 
1 head baby bok choy, stems chopped, leaves thinly sliced
2 tablespoons white miso
sriracha, for serving

Steps:

  • Whisk flour, sugar, baking powder, baking soda, and salt in a large bowl. Whisk milk, egg yolk, ginger, oil, 2 tablespoons butter, 1 tablespoon tamari, and ?? of the garlic in a bowl. Add milk mixture to flour mixture; stir until just combined. Beat egg whites with an electric mixer on medium-high until stiff peaks form, about 3 minutes. Gently fold into batter.
  • Heat 1 tablespoon butter in a 10-inch nonstick skillet over medium. Pour in batter. Reduce heat to medium-low and cook, covered, until batter is bubbling and edges are set, 8 to 10 minutes. Using a metal spatula, flip pancake. Continue cooking, uncovered, until underside is golden and a toothpick comes out clean, 4 to 6 minutes. Transfer to a serving platter.
  • While pancake cooks, heat 1 tablespoon butter in a large skillet over medium. Add scallion whites and remaining garlic and cook 2 minutes. Add mushrooms and bok choy stems; cook, stirring, until mushrooms are golden, about 3 minutes. Stir miso and remaining 1 tablespoon tamari and 1 tablespoon butter into skillet until smooth. Add bok choy leaves; cook 1 minute more. Remove from heat.
  • Serve pancake topped with mushrooms and scallion greens, with sriracha on the side.

Nutrition Facts : Calories 479.3 calories, CarbohydrateContent 56.5 g, CholesterolContent 91.9 mg, FatContent 21.6 g, FiberContent 3.7 g, ProteinContent 17.4 g, SaturatedFatContent 11.2 g, SodiumContent 1839.4 mg, SugarContent 10.5 g

MACARONI PANCAKES WITH MUSHROOMS, SPINACH & TOMATOES ...



Macaroni Pancakes with Mushrooms, Spinach & Tomatoes ... image

This layered macaroni main dish is reminiscent of lasagna. Cooked macaroni is mixed with egg and shredded carrots and cooked like pancakes in a skillet. The pancakes are then stacked with alternating layers of a mushroom-spinach mixture, cheese, and seasoned tomatoes and baked to perfection.

Provided by Diabetic Living Magazine

Categories     Healthy Macaroni Recipes

Total Time 1 hours 15 minutes

Number Of Ingredients 13

3 ounces dried whole-wheat elbow macaroni
2 cloves garlic, thinly sliced
5 teaspoons olive oil, divided
1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
¾ teaspoon kosher salt, divided
½ teaspoon ground pepper, divided
½ teaspoon dried Italian seasoning, crushed, divided
10 ounces fresh cremini mushrooms, sliced
1 (10 ounce) package frozen chopped spinach, thawed and well-drained
6 eggs
1?½ cups finely shredded carrots (2 to 3 medium), divided
1 cup shredded reduced-fat mozzarella cheese (4 ounces), divided
1 sprig Chopped fresh oregano

Steps:

  • Cook macaroni according to package directions. Drain; set aside.
  • Cook garlic in a large skillet in 1 teaspoon of the oil for 30 seconds. Add tomatoes, a pinch each of the salt and the pepper, and 1/4 teaspoon of the Italian seasoning. Bring to boiling; reduce heat. Simmer, uncovered, 5 to 8 minutes until most of the liquid is evaporated. Transfer to a bowl; set aside.
  • Cook mushrooms in the same skillet in another 1 teaspoon of the oil about 5 minutes or until liquid is evaporated. Stir in thawed spinach, another pinch each of the salt and pepper, and the remaining 1/4 teaspoon Italian seasoning. Cook and stir until most of the liquid from the spinach is evaporated. Set aside.
  • Preheat oven to 375 degrees F. Whisk 2 of the eggs in a medium bowl until combined. Stir in one-third of the shredded carrot and one-third of the cooked macaroni. Season with another pinch each of the salt and pepper. Heat another 1 teaspoon of the oil in a nonstick skillet over medium-low heat. Add carrot-macaroni mixture; cook until set and lightly browned on one side. Remove from heat. Place a plate over the skillet; holding plate and skillet firmly, invert pancake onto the plate. Slide pancake back into the skillet. Cook until lightly browned. Slide pancake onto a greased cookie sheet and keep warm. Repeat two more times to make three pancakes total.
  • Place one of the pancakes in a greased 9-inch pie plate. Spread mushroom-spinach mixture to within 1/2 inch of the edge of the pancake. Sprinkle with 1/4 cup of the shredded cheese. Top with a second pancake; spread tomato mixture over pancake to within 1/2 inch of the edge of the pancake. Sprinkle with 1/4 cup of the shredded cheese. Top with the final pancake; sprinkle with the remaining 1/2 cup shredded cheese.
  • Bake 5 to 8 minutes or until hot in center and cheese is melted. Let stand 10 minutes before serving. If desired, garnish with chopped oregano. To serve, cut into six wedges.

Nutrition Facts : Calories 258.6 calories, CarbohydrateContent 21.8 g, CholesterolContent 192.7 mg, FatContent 12.1 g, FiberContent 4.8 g, ProteinContent 17.5 g, SaturatedFatContent 3.5 g, SodiumContent 536.3 mg, SugarContent 5.4 g

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