MUG TREAT RECIPES RECIPES

Name: Keto Mug Brownie
Prep time: 3 min
Cook time: 2 min
Yield: 1
Cuisine: American
Ingredients: 2 tbsp Unsweetened Cocoa Powder ((15g)); 2 tsp Coconut flour ((5g)); 1/8 tsp Baking Powder; 1 1/2 tbsp Low Carb Sugar Substitute; Pink Himalayan Salt (a pinch); 2 tbsp Heavy Cream ((30ml)); 1 egg yolk ((10g)); 1 tbsp Melted Butter ((15ml)); 1 tbsp 90% dark chocolate (chopped (10g))

1 MINUTE KETO MUG BROWNIE - KETOCONNECT - KETO RECIPES

1 Minute Keto Mug Brownie - KetoConnect - Keto Recipes image

A warm and fudgy keto mug brownie that's perfectly portioned just for you!

Provided by Mia Henderson

Categories Dessert

Prep Time 3 minutes

Cook Time 2 minutes

Yield 1

Number Of Ingredients 9

Ingredients

2 tbsp Unsweetened Cocoa Powder ((15g))
2 tsp Coconut flour ((5g))
1/8 tsp Baking Powder
1 1/2 tbsp Low Carb Sugar Substitute
Pink Himalayan Salt (a pinch)
2 tbsp Heavy Cream ((30ml))
1 egg yolk ((10g))
1 tbsp Melted Butter ((15ml))
1 tbsp 90% dark chocolate (chopped (10g))

Steps:

In a microwave safe mug, mix in all the dry ingredients.
Add the wet ingredients and whisk until combined.
Add the chopped chocolate on top.
Microwave for 50-70 seconds, depending on the power of your microwave. I like the brownie to be extra fudgy and slightly underdone, so I cooked mine to 60 seconds. Allow brownie to cool a few minutes before eating. Its is best eaten warm.

Nutrition Facts : Calories 417 kcal, CarbohydrateContent 11 g, ProteinContent 8 g, FatContent 36 g, SaturatedFatContent 22 g, TransFatContent 1 g, CholesterolContent 267 mg, SodiumContent 146 mg, FiberContent 8 g, SugarContent 5 g, ServingSize 1 serving

DESSERT RECIPES - BBC GOOD FOOD

Dessert recipes - BBC Good Food image

Discover delicious, triple-tested dessert recipes for every occasion, from quick and easy sweet treats to super indulgent and impressive showstoppers.

Provided by Good Food team

Number Of Ingredients 1

Ingredients

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