HOW TO STEAM ZUCCHINI SQUASH RECIPES
STEAMED ZUCCHINI RECIPE | ALLRECIPES
A quick and healthy way to make zucchini.
Provided by BARBLUVSFOOD
Categories Side Dish Vegetables Squash Zucchini
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 3
Steps:
- Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
- Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
- Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.
Nutrition Facts : Calories 59.5 calories, CarbohydrateContent 6.2 g, FatContent 3.7 g, FiberContent 2.4 g, ProteinContent 2.4 g, SaturatedFatContent 0.5 g, SodiumContent 6.2 mg, SugarContent 3.2 g
EASY STEAMED ZUCCHINI RECIPE | EATINGWELL
This foolproof way to cook zucchini is also the easiest and fastest. Just steam it on the stovetop for a few minutes and you have a healthy vegetable side dish to add to dinner. Toss with a little pesto for extra flavor.
Provided by EatingWell Test Kitchen
Categories Low-Calorie Squash Recipes
Total Time 10 minutes
Number Of Ingredients 1
Steps:
- Bring 1 inch of water to boil in a large saucepan fitted with a steamer basket.
- Add zucchini. Cover and steam until very tender, about 5 minutes.
Nutrition Facts : Calories 36.6 calories, CarbohydrateContent 6.7 g, FatContent 0.7 g, FiberContent 1.9 g, ProteinContent 2.6 g, SaturatedFatContent 0.2 g, SodiumContent 17.2 mg, SugarContent 4.8 g
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EASY STEAMED ZUCCHINI RECIPE | EATINGWELL
This foolproof way to cook zucchini is also the easiest and fastest. Just steam it on the stovetop for a few minutes and you have a healthy vegetable side dish to add to dinner. Toss with a little pesto for extra flavor.
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Calories 36.6 calories per serving
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