PAN FRYING WHOLE FISH RECIPES
PAN-FRIED WHOLE FISH (YELLOW CROAKER) - BIGOVEN.COM
"Eating the whole fish (usually yellow croaker) is common in Korea, whether it's seasoned and braised, cut up and made into a stew, or fried on the stove. Nose-to-tail fish eating is healthy and reduces waste since you can eat everything—the skin, the head, the tail and the fins. Depending on how much oil you've used and the size of your yellow croaker, the bones in this dish might even be soft enough to eat. If you haven't used a thick layer of oil, then you might have to remove the bones before eating. One of the most delicious parts of a fish is on the back part of the head, which is lost if you fillet a fish. Yellow croaker is high in protein and low in carbohydrates. It contains significant amounts of B6 and B12 vitamins and omega-3 and omega-6 fatty acids, all of which may carry health benefits. Follow this simple recipe and you'll be gifted with a fish that is crispy on the outside and juicy and tender on the inside. This is a traditional Korean way to cook yellow croaker (jogi, yellow corvina), but I've also substituted grouper and striped bass with good results."
Total Time 30 minutes
Prep Time 30 minutes
Yield 4
Number Of Ingredients 8
Steps:
- "1. Combine soju, garlic and salt and pepper and sprinkle mixture onto both yellow croakers. 2. After about 15 minutes, mix flour, rice powder and cornstarch together in a large bowl. 3. Dip fish into the flour mixture, coating both sides evenly. 4. In a pan, add at least 1/8-inch of cooking oil and heat. 5. Pan-fry fish over medium-high heat until both sides are nicely browned. Add extra oil if necessary and depending on the size of the fish, it will take about 3-5 minutes per side to cook. 6. Remove from pan immediately and drain on paper towel. "
Nutrition Facts : Calories 53 calories, FatContent 0.0133366666702171 g, CarbohydrateContent 13.2834383318908 g, CholesterolContent 0 mg, FiberContent 0.0844333305600608 g, ProteinContent 0.146310000018463 g, SaturatedFatContent 0.00251066666730575 g, ServingSize 1 1 Serving (15g), SodiumContent 0.686666667305752 mg, SugarContent 13.1990050013307 g, TransFatContent 0.00321766666666667 g
PAN FRIED WHOLE TROUT RECIPE | ALLRECIPES
Steps:
- Remove gills from fish and discard. Rinse fish under cold water.
- In a large skillet heat oil over medium heat.
- In shallow dish, combine the flour, cornmeal, salt and pepper. Raise heat to high. Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork. Serve garnished with lemon wedges.
Nutrition Facts : Calories 711.2 calories, CarbohydrateContent 29.8 g, CholesterolContent 194.9 mg, FatContent 33.2 g, FiberContent 4.2 g, ProteinContent 73.4 g, SaturatedFatContent 5.4 g, SodiumContent 763.8 mg, SugarContent 0.1 g
More about "pan frying whole fish recipes"
PAN-FRIED WHOLE FISH (YELLOW CROAKER) - BIGOVEN.COM
"Eating the whole fish (usually yellow croaker) is common in Korea, whether it's seasoned and braised, cut up and made into a stew, or fried on the stove.
Nose-to-tail fish eating is healthy and reduces waste since you can eat everything—the skin, the head, the tail and the fins. Depending on how much oil you've used and the size of your yellow croaker, the bones in this dish might even be soft enough to eat. If you haven't used a thick layer of oil, then you might have to remove the bones before eating.
One of the most delicious parts of a fish is on the back part of the head, which is lost if you fillet a fish.
Yellow croaker is high in protein and low in carbohydrates. It contains significant amounts of B6 and B12 vitamins and omega-3 and omega-6 fatty acids, all of which may carry health benefits.
Follow this simple recipe and you'll be gifted with a fish that is crispy on the outside and juicy and tender on the inside. This is a traditional Korean way to cook yellow croaker (jogi, yellow corvina), but I've also substituted grouper and striped bass with good results."
From bigoven.com
Reviews 0
Total Time 30 minutes
Cuisine Korean
Calories 53 calories per serving
From bigoven.com
Reviews 0
Total Time 30 minutes
Cuisine Korean
Calories 53 calories per serving
- "1. Combine soju, garlic and salt and pepper and sprinkle mixture onto both yellow croakers. 2. After about 15 minutes, mix flour, rice powder and cornstarch together in a large bowl. 3. Dip fish into the flour mixture, coating both sides evenly. 4. In a pan, add at least 1/8-inch of cooking oil and heat. 5. Pan-fry fish over medium-high heat until both sides are nicely browned. Add extra oil if necessary and depending on the size of the fish, it will take about 3-5 minutes per side to cook. 6. Remove from pan immediately and drain on paper towel. "
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FRIED PORGIES RECIPE | EATINGWELL
Porgy, also referred to as scup or bream, is a medium-fatty, firm-fleshed white fish with a mild flavor and edible skin. It takes very well to battering and frying, as in this recipe. If you can't find porgy, any medium-size, firm-fleshed white fish will work in this delicious recipe (skinned if desired). Buttermilk helps the cornmeal coating stick to the fish and keeps the fish moist, while seafood seasoning adds a nice kick. Ask your fishmonger to clean the fish and remove the heads and fins.
From eatingwell.com
Reviews 5
Total Time 30 minutes
Category Quick & Easy Healthy Recipes
Calories 218.2 calories per serving
From eatingwell.com
Reviews 5
Total Time 30 minutes
Category Quick & Easy Healthy Recipes
Calories 218.2 calories per serving
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