HOW TO COOK A TENDER EYE OF ROUND ROAST RECIPES
TENDER EYE OF ROUND ROAST - JUST A PINCH RECIPES
This cut of Beef is not known for its tenderness, but it can be cooked in such a way as to make it succulent, juicy AND tender. The secret is in HOW it is cooked !! Follow me through a few simple steps to enjoy a roast of unbelievable goodness. To be any easier, the roast would have to jump into the oven by itself.
Provided by Skip Davis @Grandpaskip
Categories Beef
Prep Time 10 minutes
Cook Time 3 hours
Yield 4
Number Of Ingredients 5
Steps:
- Slice 6 cloves of peeled garlic in half. Make deep slits all around the meat and insert the garlic pieces into the slits on the beef. (Insert finger into slit to expand it to accept garlic).
- Rub surface of meat with olive or canola oil. Season roast with salt, pepper, and any other seasonings you desire.
- Heat a cast iron deep skillet to screaming hot and sear meat on all sides. No oil needed except the oil used prior to seasoning. This is going to create a LOT of smoke. Turn on hood fan and/or open windows.
- Place roast, on a rack, in roasting pan or baking dish. DO NOT COVER or add liquid. Place in 500 degree oven and then immediately turn the heat down to 475 degrees.
- Roast at 475 for 7 to 8 minutes per pound. So with A 3 pound roast, it will be done in about 21 to 24 minutes.
- After prescribed roasting time, turn oven OFF and let roast sit in oven for 2-1/2 hours. Do NOT open the door during this time.
- When 2-1/2 hours have elapsed, remove roast from oven, rest for 10 minutes covered loosely with foil, carve across the grain into thin slices. ENJOY.
- NOTE: The secret to this method of roasting is the high heat and prolonged time in a CLOSED oven with heat off. It works like magic !! Believe me.
INSTANT POT EYE OF ROUND ROAST BEEF – MELANIE COOKS
This Instant Pot eye of a round roast is amazing! So tender and juicy! Once you try cooking eye of a round beef roast in the Instant Pot, you'll never make it any other way!
Provided by MelanieCooks.com
Categories Main Dish
Total Time 130 minutes
Cook Time 130 minutes
Yield 10
Number Of Ingredients 4
Steps:
- Rub the beef with salt and pepper all over.
- Heat a large non-stick frying pan over medium-high heat. Add the beef and sear for 2 minutes on each side.
- Insert the trivet in the Instant Pot and add 1 cup of water. Put the seared eye of a round roast on a trivet. Close the lid of the Instant Pot and turn the valve to a sealing position. Press the Pressure Cook button and set the time to 5 minutes on High Pressure.
- When the Instant Pot is done cooking, let the pressure release naturally for 2 hours (make sure Keep Warm setting of the Instant Pot is on).
- Carefully remove the eye of a round roast from the Instant Pot, slice across the grain and serve.
Nutrition Facts : Calories 191 kcal, CarbohydrateContent 1 g, ProteinContent 30 g, FatContent 7 g, SaturatedFatContent 2 g, CholesterolContent 84 mg, SodiumContent 775 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
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Calories 191 kcal per serving
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HIGH TEMP EYE OF ROUND ROAST - BIGOVEN.COM
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Reviews 4.6
Total Time 3 hours 30 minutes
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Grilled, Eye Round Roast
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