STEAMED ZUCCHINI RECIPES

STEAMED ZUCCHINI RECIPE | MYRECIPES

Steamed Zucchini Recipe | MyRecipes image

This Steamed Zucchini recipe is a great one to have on hand for those busy weeknight meals. Ready in 7 minutes, it defines quick and easy.

Provided by MyRecipes

Total Time 8 minutes

Prep Time 3 minutes

Cook Time 5 minutes

Yield 2 servings (serving size: about 1 cup)

Number Of Ingredients 3

Ingredients

1 large zucchini, halved crosswise and cut into strips
2 teaspoons olive oil
2 teaspoons lemon pepper

Steps:

Place zucchini in a microwave-safe casserole dish; cover with lid or heavy-duty plastic wrap. Microwave at HIGH 5 minutes or until tender. Drizzle with olive oil, sprinkle with lemon pepper, and toss gently to combine.

Nutrition Facts : Calories 60 calories, CarbohydrateContent 4.3 g, FatContent 4.7 g, FiberContent 1.3 g, ProteinContent 1.4 g, SaturatedFatContent 0.6 g, SodiumContent 393 mg

MICROWAVE-STEAMED ZUCCHINI RECIPE - FOOD.COM

Microwave-Steamed Zucchini Recipe - Food.com image

My daughter and I love zucchini this way. So easy....no chopping, dicing, etc. Give it a try, and use one zucchini, or as many as you need. I use non-fat spray, so extremely diet-friendly. Parmesan cheese or bacon bits are good additions.

Total Time 6 minutes

Prep Time 1 minutes

Cook Time 5 minutes

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 large zucchini
butter-flavored cooking spray
salt & pepper, to taste

Steps:

Slice zucchini lenth-wise, not cutting all the way to the bottom.
Open slightly and spray interior with butter.
Sprinkle interior with salt and pepper.
Wrap in plastic wrap and place in microwave. Microwave for 5 minutes on high power.
Let stand for two minutes, remove, and cut in wedges.
Voila.

Nutrition Facts : Calories 27.4, FatContent 0.5, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 12.9, CarbohydrateContent 5, FiberContent 1.6, SugarContent 4, ProteinContent 1.9

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