PAN FRIED TILAPIA RECIPE RECIPES

Name: Pan Fried Tilapia
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4 servings
Ingredients: 1/4 cup all-purpose flour; 2 teaspoons seafood seasoning; 1 teaspoon salt; 1/2 teaspoon fresh ground black pepper; 1 1/2 pounds fresh tilapia fillets; 2 tablespoons canola oil; 2 tablespoons butter; 1 teaspoon chopped garlic; 2 tablespoons lemon juice; 2 tablespoons freshly chopped parsley leaves

PAN FRIED TILAPIA RECIPE | SANDRA LEE | FOOD NETWORK

Pan Fried Tilapia Recipe | Sandra Lee | Food Network image

Provided by Sandra Lee

Categories main-dish

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1/4 cup all-purpose flour
2 teaspoons seafood seasoning
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 pounds fresh tilapia fillets
2 tablespoons canola oil
2 tablespoons butter
1 teaspoon chopped garlic
2 tablespoons lemon juice
2 tablespoons freshly chopped parsley leaves

Steps:

Heat oven to 300 degrees F.
In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.

PAN FRIED TILAPIA RECIPE - FOOD.COM - FOOD.COM - RECIP…

Pan Fried Tilapia Recipe - Food.com - Food.com - Recip… image

Make and share this Pan Fried Tilapia recipe from Food.com.

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1/4 cup olive oil (good quality extra virgin)
1/2 cup cornmeal
1 tablespoon Old Bay Seasoning
2 tilapia fillets
2 tablespoons Miracle Whip
1 tablespoon sweet relish
1 teaspoon lemon juice

Steps:

Warm up olive oil in a 10" or 12" skillet.
Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
Do not overcook the fish--it's easy to do.
While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
It's quick, easy, and doesn't require a lot of cleanup.
Steamed carrots or broccoli and some form of potatoes go well with this.

Nutrition Facts : Calories 516.4, FatContent 33.2, SaturatedFatContent 5.1, CholesterolContent 66.7, SodiumContent 268.4, CarbohydrateContent 28.6, FiberContent 2.3, SugarContent 4, ProteinContent 27.7

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