PAN FRIED BROCCOLI RECIPES RECIPES
PAN FRIED BROCCOLI RECIPE - FOOD.COM
This is my husband's creation. When he makes it, he uses double the amount of red pepper flakes. My man likes his spices!
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil in a large frying pan or wok.
- Cook chopped garlic in oil at medium-high heat or until light brown (being careful not to burn).
- Add broccoli spears to pan. Sprinkle remaining ingredients onto broccoli and toss to combine.
- Cover and cook for 7-10 minutes or until broccoli heads begin to darken (but not burn), stirring every minute or so. If necessary, lower the heat.
- Sometimes I like to add a little parmesan cheese to the pan right before the broccoli goes onto the plate.
Nutrition Facts : Calories 47, FatContent 3.6, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 305.9, CarbohydrateContent 3.4, FiberContent 1.2, SugarContent 0.8, ProteinContent 1.4
PAN-FRIED BROCCOLI RECIPE BY TASTY
Here's what you need: olive oil, broccoli, salt, chicken stock, garlic, red pepper flake
Provided by Chris Salicrup
Total Time 30 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Heat oil in a pan over medium heat until it begins to shimmer.
- Add the broccoli and sprinkle with salt, stirring to coat in the oil.
- Cook for 5 minutes, without moving the broccoli.
- Add chicken stock and place a lid on the pan, and cook for 1 minute.
- Remove the lid and add the garlic and red pepper flakes. Stir, cooking for 1 minute.
- Enjoy!
Nutrition Facts : Calories 465 calories, CarbohydrateContent 38 grams, FatContent 33 grams, FiberContent 4 grams, ProteinContent 3 grams, SugarContent 6 grams
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From recipes.sainsburys.co.uk
Total Time 20 minutes
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Total Time 20 minutes
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Reviews 4.5
Total Time 10 minutes
Category Side Dish, Vegetables, Broccoli
Calories 60.5 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 10 minutes
Category Side Dish, Vegetables, Broccoli
Calories 60.5 calories per serving
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From recipes.net
Reviews 1
Total Time 10 minutes
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Reviews 1
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This was an experiment and now it is a keeper. Peel broccoli stems, slice them thin, and pan-fry in hot oil just until the slices are charred on the edges, then flip over and brown for just a little bit of time on the other side. If you do this just right, the medallions will have edges that are slightly crispy with that wonderful fried flavor, and tender interiors. With a little salt (or even without) they are irresistible. One stem’s worth of medallions will disappear quickly, so count on 1 per person (at least!). Although you will use a fair amount of oil for frying, it doesn’t all get absorbed by the broccoli stems.
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Reviews 4
Total Time 5 minutes
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Calories 143 per serving
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Reviews 4
Total Time 5 minutes
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Category weeknight meals, dinner, poultry
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