HEALTHY POT PIE CRUST RECIPES

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HEALTHY CHICKEN POT PIE WITH BISCUIT CRUST RECIPE - FOOD.COM



Healthy Chicken Pot Pie With Biscuit Crust Recipe - Food.com image

A hearty one-dish meal that's healthy, too. Chicken, lots of vegetables, and a biscuit crust. From "Looneyspoons".

Total Time 55 minutes

Prep Time 30 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 19

1 cup onion, chopped
1 garlic clove, minced
1 cup reduced-fat chicken broth
1 1/2 cups diced potatoes, peeled
1 1/2 cups chopped carrots
1 cup green beans, cut in 1 inch pieces
1 (10 ounce) can reduced-fat cream of chicken soup (or cream of mushroom)
1 1/2 tablespoons all-purpose flour
2 cups chopped cooked chicken breasts
2 tablespoons fresh parsley, chopped
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
1 cup all-purpose flour
1/2 teaspoon ground sage
1/2 teaspoon baking powder
1/4 teaspoon salt
2 tablespoons butter or 2 tablespoons margarine
1/3 cup skim milk

Steps:

  • In a large saucepan over medium heat, saute onions and garlic until tender, about 5 minutes (use oil or cooking spray).
  • Add broth, potatoes, carrots and beans.
  • Bring to a boil.
  • Reduce heat to medium-low.
  • Simmer for 12 minutes, partially covered.
  • Potatoes should be a bit undercooked.
  • Remove from heat.
  • Combine condensed soup and flour in a small bowl.
  • Add to vegetables, along with chicken, parsley, basil, thyme and pepper.
  • Stir well.
  • Pour into a casserole dish (I use a 9 x 9 pyrex baking dish).
  • Prepare biscuit crust.
  • Combine flour, baking powder, sage and salt.
  • Cut in butter or margarine with a pastry blender until it looks like coarse crumbs.
  • Stir in milk.
  • Form the dough into a ball, adding a bit more flour if too sticky.
  • On a floured surface, roll out dough to the size where it will fit the top of your casserole dish.
  • Place dough on top of chicken mixture.
  • Prick dough with a fork several times.
  • Bake at 400 F for 25 minutes, until crust is golden brown.
  • Let stand for 5 minutes.
  • Serve.

Nutrition Facts : Calories 411, FatContent 11.9, SaturatedFatContent 5.3, CholesterolContent 74.5, SodiumContent 344.8, CarbohydrateContent 47.8, FiberContent 5.1, SugarContent 5.3, ProteinContent 27.9

CRUST FOR VEGGIE POT PIE RECIPE | ALLRECIPES



Crust for Veggie Pot Pie Recipe | Allrecipes image

This crust is terrific for a vegetable pot pie!

Provided by PATTECAKE

Categories     Main Dishes    Savory Pie Recipes    Vegetarian Pie

Yield 1 crust

Number Of Ingredients 4

2 cups all-purpose flour
1 teaspoon salt
? cup shortening
8 tablespoons ice water

Steps:

  • Heat oven to 425 degrees F (220 degrees C).
  • Mix 2 cups flour and salt with vegetable shortening using pastry blender. Mix in 6 to 8 tablespoons ice water and stir until mixture forms a ball. Divide ball in half.
  • Using a rolling pin, roll one of balls to fit the bottom and sides of an 11x7 inch baking dish. Roll out the other half of dough to form top crust.
  • Use this pie crust as directed in your favorite pie recipe.

Nutrition Facts : Calories 264.8 calories, CarbohydrateContent 23.8 g, FatContent 17.4 g, FiberContent 0.8 g, ProteinContent 3.2 g, SaturatedFatContent 4.3 g, SodiumContent 291.8 mg, SugarContent 0.1 g

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