SPICY SALAD GREENS RECIPES
SPICY SALAD DRESSING RECIPE - FOOD.COM
Make and share this Spicy Salad Dressing recipe from Food.com.
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 10 fluid ounces
Number Of Ingredients 13
Steps:
- Blend all ingredients thoroughly.
- Chill.
- Enjoy.
Nutrition Facts : Calories 140.1, FatContent 14.5, SaturatedFatContent 2, CholesterolContent 0, SodiumContent 1, CarbohydrateContent 2.7, FiberContent 0.2, SugarContent 2.1, ProteinContent 0.1
EASY SPICY KALE & MUSTARD GREENS RECIPE - FOOD.COM
Make and share this Easy Spicy Kale & Mustard Greens recipe from Food.com.
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare the kale and mustard greens by cutting middle stem out of each leaf. Rinse the leaves thoroughly.
- Cut the greens into strips that are about 1 inch by 3-4 inches.
- Add 4 tsp of water to a 2 quart pot. bring to boil on medium heat.
- Add the kale first, then the mustard greens pour 1/4 teaspoon into the greens and cover tightly with lid.
- Cook for 5-10 minutes, stirring occasionally, until the greens are wilted and tender.
- When the greens are done cooking, they should be dark green. Keep the lid on the pot and set aside.
- In a small saucepan heat 1 tsp oil or butter until almost smoking at medium high heat.
- Add mustard seeds and cumin seeds. They will pop and sizzle. turn heat to medium.
- Add green chili pepper and crushed garlic and fry until lightly browned. Optional: add 1/8 teaspoon red chili pepper.
- Pour mixture over greens. Add remaining salt (1/2 tsp) to taste.
- Serve with a dash of lime juice (brings out the flavor of the greens).
Nutrition Facts : Calories 48.9, FatContent 1.6, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 468.7, CarbohydrateContent 7.7, FiberContent 2.5, SugarContent 0.7, ProteinContent 2.9
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