SWEET POTATO MEAL PREP RECIPES

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SIMPLE GROUND BEEF + SWEET POTATO SKILLET | CLEAN FOOD CRUSH



Simple Ground Beef + Sweet Potato Skillet | Clean Food Crush image

Simple Ground Beef + Sweet Potato Skillet

Provided by Rachel Maser - CleanFoodCrush

Prep Time 0 minutes

Cook Time 0 minutes

Yield 4

Number Of Ingredients 15

1 Tbsp avocado oil, or olive oil
1-1/2 lbs lean grass fed ground beef, or ground turkey
2 fresh garlic cloves, minced
1 sweet onion, diced
2 red bell peppers, diced
2 medium sweet potatoes or yams, diced
1 cup frozen or fresh organic corn
1/2 cup beef broth
1 Tbsp dijon mustard
1/2 cup tomato sauce or crushed tomatoes
1 tsp of oregano
1/8 tsp crushed red pepper flakes
sea salt and freshly ground black pepper to taste, about 1/4 teaspoon each
fresh parsley, chopped
cooked brown rice or quinoa, to prepare your meal prep bowls

Steps:

  • Rinse and scrub your potatoes thoroughly to remove any dirt. Pat the excess moisture with a paper towel.
  • Chop your sweet potatoes into 1/2 inch cubes and dice your peppers and onion.
  • Heat oil in a large skillet over medium-high heat.
  • Add in garlic and sauté until fragrant.
  • Immediately add in your ground meat and cook, stirring well and breaking it apart with a wooden spoon until it is small crumbles. Cook until browned about 5-7 minutes. Once browned place the beef on a covered plate, and set aside.
  • Using that same skillet, add in onion, bell peppers and sweet potatoes; cook until slightly tender crisp.
  • Pour in the broth, add Dijon mustard and tomato sauce. Cover and simmer for 12-15 minutes until potatoes are tender.
  • Next, stir in your cooked ground meat and corn.
  • Add in oregano, crushed red pepper flakes, sea salt and black pepper to your taste.
  • Stir until everything is well combined. Cook for 2 minutes more until liquid is reduced a bit.
  • Taste test, and adjust seasonings to your preferences.
  • Garnish with fresh parsley and serve with cooked brown rice or quinoa.
  • Enjoy!

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From itsavegworldafterall.com
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From wholekitchensink.com
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