PAN ASPARAGUS RECIPES

Name: One-pan salmon with roast asparagus
Cook time: 50 min
Total time: 1 h 20 min
Yield: 2
Cuisine: French
Ingredients: 400g new potato, halved if large; 2 tbsp olive oil; 8 asparagus spears, trimmed and halved; 2 handfuls cherry tomatoes; 1 tbsp balsamic vinegar; 2 salmon fillets, about 140g/5oz each; handful basil leaves

ONE-PAN SALMON WITH ROAST ASPARAGUS RECIPE | BBC GOOD …

One-pan salmon with roast asparagus recipe | BBC Good … image

For an easy side dish to complement a spring roast, just cook this recipe without the salmon

Provided by Barney Desmazery

Categories Dinner, Main course, Supper

Total Time 1 hours 20 minutes

Cook Time 50 minutes

Yield 2

Number Of Ingredients 7

Ingredients

400g new potato, halved if large
2 tbsp olive oil
8 asparagus spears, trimmed and halved
2 handfuls cherry tomatoes
1 tbsp balsamic vinegar
2 salmon fillets, about 140g/5oz each
handful basil leaves

Steps:

Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.
Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.

Nutrition Facts : Calories 483 calories, FatContent 25 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 34 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 3 grams fiber, ProteinContent 33 grams protein, SodiumContent 0.24 milligram of sodium

PORK AND ASPARAGUS SHEET-PAN DINNER RECIPE: HOW TO MAKE IT

Pork and Asparagus Sheet-Pan Dinner Recipe: How to Make It image

When time is of the essence, it's nice to have a quick and easy meal idea in your back pocket. Not only is it delicious, but you can clean it up in a flash. —Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories Dinner

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1/4 cup olive oil, divided
3 cups diced new potatoes
3 cups cut fresh asparagus (1-inch pieces)
1/4 teaspoon salt
1/4 teaspoon pepper
1 large gala or Honeycrisp apple, peeled and cut into 1-inch wedges
2 teaspoons brown sugar
1 teaspoon ground cinnamon
1/4 teaspoon ground ginger
4 boneless pork loin chops (1 inch thick and about 6 ounces each)
2 teaspoons Southwest seasoning

Steps:

Preheat oven to 425°. Line a 15x10x1-in. baking pan with foil; brush with 2 teaspoons olive oil., In a large bowl, toss potatoes with 1 tablespoon olive oil. Place in 1 section of prepared baking pan. In same bowl, toss asparagus with 1 tablespoon olive oil; place in another section of pan. Sprinkle salt and pepper over potatoes and asparagus., In same bowl, toss apple with 1 teaspoon olive oil. In a small bowl, mix brown sugar, cinnamon and ginger; sprinkle over apples and toss to coat. Transfer to a different section of pan., Brush pork chops with remaining 1 tablespoon olive oil; sprinkle both sides with Southwest seasoning. Place chops in remaining section of pan. Bake until a thermometer inserted in pork reads 145° and potatoes and apples are tender, 20-25 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 486 calories, FatContent 23g fat (5g saturated fat), CholesterolContent 82mg cholesterol, SodiumContent 447mg sodium, CarbohydrateContent 32g carbohydrate (10g sugars, FiberContent 5g fiber), ProteinContent 37g protein.

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From jamieoliver.com
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