SESAME SEARED TUNA RECIPE | ALLRECIPES
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories Main Dish Tuna
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 steaks
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, CarbohydrateContent 13.2 g, CholesterolContent 77.2 mg, FatContent 20.7 g, FiberContent 2.3 g, ProteinContent 44.1 g, SaturatedFatContent 3.1 g, SodiumContent 1045.5 mg, SugarContent 5.8 g
EASY WONTON SOUP - LET'S DISH RECIPES
This shortcut version of wonton soup uses frozen dumplings or wontons for a quick and easy Asian-style meal that's ready in minutes!
Provided by Danelle
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 6
Number Of Ingredients 10
Steps:
- In a large dutch oven, combine the chicken broth, soy sauce, garlic, and ginger. Bring to a boil.
- Add carrots, green onions and frozen pot stickers to the pot. Simmer until pot stickers are tender, 8-10 minutes (or according to package directions).
- Remove from heat and stir in sesame oil. Season with salt and pepper to taste.
- Ladle into bowls and sprinkle with chopped fresh cilantro, if desired.
Nutrition Facts : Calories 293 calories, CarbohydrateContent 29 grams carbohydrates, CholesterolContent 36 milligrams cholesterol, FatContent 13 grams fat, FiberContent 2 grams fiber, ProteinContent 14 grams protein, SaturatedFatContent 3 grams saturated fat, ServingSize 1, SodiumContent 1601 grams sodium, SugarContent 4 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 9 grams unsaturated fat
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