PALEO OATMEAL RECIPES

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PALEO OATMEAL - VEGAN | DAIRY-FREE | LOW CARB



Paleo Oatmeal - Vegan | Dairy-Free | Low Carb image

Learn how to make Paleo Oatmeal with just 4 simple ingredients. Includes our favorite tips and tricks for making creamy & delicious oatmeal without the oats with four different ways you can top your grain-free oats. It's the perfect healthy breakfast for chilly mornings. Includes video with step-by-step instructions.

Provided by Kelly

Categories     Breakfast

Total Time 9 minutes

Prep Time 5 minutes

Cook Time 4 minutes

Yield 2

Number Of Ingredients 19

1/2 cup flaked unsweetened coconut
1/4 cup hemp seeds
1 tablespoon coconut flour (, can sub with 1/4 cup almond meal or almond flour )
1/2 cup water
1/3 cup canned full fat coconut milk (, can sub with unsweetened almond milk - we like Malk Organics since it's much creamier)
1/2 tablespoon ground cinnamon
1 teaspoon vanilla
1-2 teaspoons coconut sugar (, OR sub with granulated maple sugar OR pure maple syrup, to taste)
2 tsps cacao powder
TOPPINGS:
1 1/2 teaspoons ground ginger
1 teaspoons ground cloves
1/2 teaspoon ground nutmeg
TOPPINGS:
1 tablespoon unsalted drippy peanut butter (, (OR 1 1/2 teaspoons pure SUGAR FREE peanut powder) )
TOPPINGS: (Homemade Strawberry Chia Jam + almond butter + sliced almonds + unsweetened shredded coconut + hemp seeds)
1 tablespoon pure pumpkin puree
1 1/2 teaspoons pumpkin pie spice
TOPPINGS:

Steps:

  • Add coconut, hemp seeds, coconut flour, water & milk in a medium saucepan.
  • Bring to a boil then simmer for 2 minutes until thickened. Stir in vanilla & cinnamon until combined. Add optional sweetener.Serve with more milk and toppings of choice.
  • Almond Joy Oatmeal
  • Gingerbread Berry Oatmeal
  • Peanut Butter & "Chia" Jam Oatmeal
  • Pumpkin Oatmeal

Nutrition Facts : ServingSize 1 g, Calories 374 kcal, CarbohydrateContent 9 g, ProteinContent 11 g, FatContent 33 g, SaturatedFatContent 20 g, FiberContent 5 g, SugarContent 1 g

PALEO OATMEAL (NOT REALLY OATMEAL AT ALL) RECIPE | ALLRECIPES
14/06/2017 · Paleo oatmeal has no grains in it, but mimics the texture of oatmeal and tastes somewhat the same, but even better. This healthy alternative to oatmeal is great for anyone on a paleo diet or for people who can't process gluten. We double this recipe, place it in a 1/2-gallon Mason jar, and vacuum seal it.
From allrecipes.com
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THE BEST PALEO OATMEAL RECIPE | WICKED SPATULA
10/02/2019 · The best way to make your “oatmeal” ahead of time is to mix up the dry ingredients (almond flour, coconut, flaxseed meal, and salt) and portion into individual servings. When you’re ready to eat, you can simply heat up the almond flour mixture with the wet ingredients (almond milk, coconut oil, and vanilla extract).
From wickedspatula.com
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11 COZY PALEO OATMEALS THAT TASTE LIKE A HUG | HEALTHY RECIPES
From paleoplan.com
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PALEO OATMEAL: 12 GRAIN-FREE PALEO BREAKFASTS THAT ARE ...
From greatist.com
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PALEO "INSTANT OATMEAL" - COOK EAT WELL
30/08/2018 · Just like the original, you can make and eat this paleo oatmeal in the same bowl. Simply mash the banana in the bottom of a cereal bowl, stir in shredded coconut, almond flour, cashew milk, and cinnamon, and microwave until hot. Breakfast is done and you're out the door.
From cookeatpaleo.com
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THIS PALEO OATMEAL RECIPE IS MADE WITHOUT OATS — EAT THIS ...
01/10/2019 · Paleo oatmeal can be eaten straight from the pot, dressed up with fresh (or unsweetened dried) fruit and a bit of date syrup or coconut sugar, or you can cool it down in the fridge and treat it like overnight oats. Makes 4 servings Ingredients. 1/4 cup toasted unsalted almonds, finely chopped 1/4 cup toasted unsalted sunflower seeds
From eatthis.com
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PALEO OATMEAL - I HEART UMAMI®
14/03/2018 · In a 8 oz. mason jar, combine and stir-well all ingredients under ‘Base of Paleo Oatmeal’. Secure with a lid and store in the fridge overnight. This will be the base of your Paleo Oatmeal. If use vanilla bean, split the vanilla bean down its length and scrape out the seeds.
From iheartumami.com
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APPLE CINNAMON PALEO "OATMEAL" - PALEO GRUBS
22/11/2015 · 1 tsp almond slices. Directions. In a small bowl combine the almond flour, coconut flour and cinnamon. In a small sauce pan add the milk, honey, grated apple and almond flour mixture and cook over medium heat, stirring frequently for 7-10 minutes. Remove from the heat, adjust the taste with more honey or cinnamon if necessary and serve topped with ...
From paleogrubs.com
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PALEO OATMEAL - I HEART UMAMI®
14/03/2018 · The Paleo Oatmeal formula is about 3 to 4 tbsp ground flaxseed meal/serving x about 3 times of liquid. For example if use ¼ cup (4 tbsp) ground flaxseed meal, stir/mix with ¾-1 cup canned light coconut milk and soak overnight in the fridge. If use other dairy-free milk from a carton (thinner texture) use ¾ cup milk instead.
From iheartumami.com
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PALEO OATMEAL: 12 GRAIN-FREE PALEO BREAKFASTS THAT ARE ...
22/02/2018 · 1. 3-Layer Raspberry Almond Butter “Oats”. Share on Pinterest. Finally, there’s a seat on the overnight oats bandwagon for Paleo people. Packed with chia seeds, coconut, almond butter, and ...
From greatist.com
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THIS PALEO OATMEAL RECIPE IS MADE WITHOUT OATS — EAT THIS ...
01/10/2019 · Mix together almonds, sunflower seeds, coconut, almond flour, chia seeds, flaxseed, and cinnamon in a small saucepan. Mix in vanilla extract, nondairy milk, raisins if using, and salt. Bring the mixture to a simmer over medium heat, and stir until thick. Add more nondairy milk if needed to reach your desired consistency.
From eatthis.com
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SIMPLE PALEO OATMEAL IN THE BLENDER | LAURA FUENTES
07/07/2021 · Paleo-Approved Oatmeal Alternative. Without the oats as the base, this is a paleo-approved oatmeal alternative that’s perfect for breakfast. All of the ingredients in this recipe are whole foods and without grains, making it the perfect addition to your breakfast rotation.
From laurafuentes.com
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NO-OATS KETO OATMEAL {PALEO, VEGAN, & WHOLE30}
10/01/2020 · Combine some pecan halves, chia seeds, flax seeds, and non-dairy milk in a blender. Blend until combined, but not smooth. Set aside for about 5 minutes to slightly thicken. Heat on the stove or in the microwave. Then, add any desired low-carb or paleo sweeteners, add-ins (such as fruit, berries, or nut butter) and spices as desired and serve.
From cassidyscraveablecreations.com
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NO-OAT PALEO OATMEAL - MADE WITH COCONUT!
14/04/2014 · Paleo Oatmeal with Coconut This oat-free breakfast porridge hits the spot when you are craving a warm, nourishing bowl of oatmeal without the oats. Because oats are a grain, they are excluded from the Paleo diet as well as other grain-free protocols. As a matter of fact, oats can trigger inflammation because they contains a large amount of phytic acid, a compound that blocks the absorption of ...
From empoweredsustenance.com
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OVERNIGHT PALEO OATMEAL - FILLING, NUTRIENT-DENSE PALEO ...
Oatmeal definitely has a very distinct texture. In order to replicate that for our paleo-friendly oatmeal, we’re going to be using a couple of things to create the same slightly thick texture. The first thing that will go into making this recipe is the coconut flour. I love using coconut flour for making paleo breakfasts, especially pancakes ...
From paleogrubs.com
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PALEO OATMEAL CREAM PIES - REAL FOOD WITH JESSICA
11/07/2019 · Preheat oven to 325° and line 2 cookie sheets with parchment paper. Make the cookies. In a large bowl, combine the almond butter, coconut sugar, egg, maple syrup, and molasses together. Stir in the almond flour, coconut, salt, baking soda, and cinnamon. Mix until everything is well combined.
From realfoodwithjessica.com
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15 BEST OATMEAL RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
30/10/2020 · This recipe reimagines the classic oatmeal for Whole30 and paleo diets, and is also vegan and gluten-free. With a powerhouse list of ingredients from flaxseed and chia to almond flour and nuts, you'll enjoy a filling breakfast that won't spike your sugar levels leaving you starving before lunchtime. Get our recipe for Grain Free Oatmeal.
From eatthis.com
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