OYSTER SAUCE STIR FRY RECIPE RECIPES

Name: Oriental Stir Fry Vegetables With Oyster Sauce
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4 serving(s)
Ingredients: 2 carrots, peel and cut into diagonally cut elongated slices; 225 g broccoli (cut into florets, stems chopped); 1 red pepper (deseeded and julienned); 225 g green beans, cut into thirds after cutting the edges; 3 spring onions, trim and slice; 1/2 cup green peas; 6 garlic cloves, chopped; 1 tablespoon vegetable oil (the recipe says 2 tblsp); 2 tablespoons sesame oil (the recipe says 4 tblsp); 1 small green chili, deseeded and chopped; 3 tablespoons oyster sauce; 175 g bean sprouts; 1 tablespoon light soya sauce; 1 tablespoon caster sugar; 1 lime, juice of; salt and pepper

ORIENTAL STIR FRY VEGETABLES WITH OYSTER SAUCE RECIPE ...

Oriental Stir Fry Vegetables With Oyster Sauce Recipe ... image

This is a real favourite vegetable dish at my parties. I make salads or stir fried vegetables for every party and they are usually well recd. From the Readers Digest cookbook.

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

2 carrots, peel and cut into diagonally cut elongated slices
225 g broccoli (cut into florets, stems chopped)
1 red pepper (deseeded and julienned)
225 g green beans, cut into thirds after cutting the edges
3 spring onions, trim and slice
1/2 cup green peas
6 garlic cloves, chopped
1 tablespoon vegetable oil (the recipe says 2 tblsp)
2 tablespoons sesame oil (the recipe says 4 tblsp)
1 small green chili, deseeded and chopped
3 tablespoons oyster sauce
175 g bean sprouts
1 tablespoon light soya sauce
1 tablespoon caster sugar
1 lime, juice of
salt and pepper

Steps:

Prepare the vegetables.
Heat the vegetable oil and the sesame oil in a wok.
Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
Sprinkle the lime juice and check the seasonings add more if reqd.
Serve immediately.

Nutrition Facts : Calories 213.2, FatContent 11, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 416.6, CarbohydrateContent 26.9, FiberContent 7.1, SugarContent 12.4, ProteinContent 6.5

STIR-FRIED BEEF WITH OYSTER SAUCE RECIPE | BBC GOOD FOOD

Stir-fried beef with oyster sauce recipe | BBC Good Food image

Marinate slices of lean beef steak then pan-fry with chunks of red pepper and a savoury sauce in this classic Chinese dish

Provided by Ken Hom

Categories Dinner, Main course, Supper

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 10

Ingredients

450g lean beef steak
1 tbsp light soy sauce
2 tsp sesame oil
1 tbsp Shaoxing rice wine or dry Sherry
2 tsp cornflour
3 tbsp groundnut oil
1 red pepper, cut into chunky dice
1 green pepper, cut into chunky dice
3 tbsp oyster sauce
2 spring onions, finely shredded, to garnish

Steps:

Cut the beef into slices 5cm long and 5mm thick, cutting against the grain of the meat. Put them in a bowl. Mix in the soy sauce, sesame oil, rice wine or Sherry and cornflour. Leave to marinate for 20 mins.
Heat a wok until it is very hot, then add the groundnut oil. When it is slightly smoking, add the beef slices and stir-fry for 5 mins or until lightly browned. Remove the meat from the wok and drain well in a colander set inside a bowl. Discard the drained oil.
Wipe the wok clean and reheat it over a high heat. Add the peppers, and cook for 3-4 mins or until softened. Add the oyster sauce and bring it to a simmer. Return the drained beef slices to the wok and toss them thoroughly with the oyster sauce. Turn the mixture on to a serving platter, top with the spring onions and serve immediately.

Nutrition Facts : Calories 286 calories, FatContent 17 grams fat, SaturatedFatContent 5 grams saturated fat, CarbohydrateContent 8 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 2 grams fiber, ProteinContent 25 grams protein, SodiumContent 2 milligram of sodium

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