OVERNIGHT QUINOA RECIPES

OVERNIGHT QUINOA PUDDING RECIPE - EATINGWELL

Overnight Quinoa Pudding Recipe - EatingWell image

This quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. This recipe uses kefir rather than milk for a probiotic boost and instead of refined sugar, this pudding relies on maple syrup for its sweetness. Prep time is minimal--just leave the mixture in the refrigerator overnight to firm up.

Provided by Carolyn A. Hodges, R.D.

Total Time 8 hours 5 minutes

Number Of Ingredients 7

Ingredients

1 cup cooked and cooled quinoa
¾ cup plain kefir
1 tablespoon chia seeds, plus more for serving
2 teaspoons pure maple syrup
¼ teaspoon vanilla extract
Dash of ground cinnamon
Fresh berries for serving

Steps:

Combine quinoa, kefir, chia seeds, maple syrup, vanilla and cinnamon in a bowl or jar. Refrigerate overnight. To serve, top with berries and more chia, if desired.

Nutrition Facts : Calories 393.5 calories, CarbohydrateContent 62 g, CholesterolContent 10.1 mg, FatContent 8.7 g, FiberContent 8.9 g, ProteinContent 17.5 g, SaturatedFatContent 2 g, SodiumContent 96.7 mg, SugarContent 18.8 g

OVERNIGHT QUINOA PUDDING RECIPE - EATINGWELL

Overnight Quinoa Pudding Recipe - EatingWell image

This quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. This recipe uses kefir rather than milk for a probiotic boost and instead of refined sugar, this pudding relies on maple syrup for its sweetness. Prep time is minimal--just leave the mixture in the refrigerator overnight to firm up.

Provided by Carolyn A. Hodges, R.D.

Categories Healthy Cinnamon Recipes

Total Time 8 hours 5 minutes

Number Of Ingredients 7

Ingredients

1 cup cooked and cooled quinoa
¾ cup plain kefir
1 tablespoon chia seeds, plus more for serving
2 teaspoons pure maple syrup
¼ teaspoon vanilla extract
Dash of ground cinnamon
Fresh berries for serving

Steps:

Combine quinoa, kefir, chia seeds, maple syrup, vanilla and cinnamon in a bowl or jar. Refrigerate overnight. To serve, top with berries and more chia, if desired.

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