OVEN FRIED SWAI RECIPES

OVEN FRIED SWAI/COD – MARTONE RECIPES

Oven Fried Swai/Cod – Martone Recipes image

Provided by m-DasH3ry

Categories Main Dish

Yield 6

Number Of Ingredients 5

Ingredients

8 tablespoons vegetable oil (divided)
1 cup bread crumbs (fine dry )
2/3 cup yellow cornmeal
6 6-ounce filets swai ((like catfish))
3 large eggs (beaten)

Steps:

Preheat oven to 500°F with rack in middle.
Cover a rimmed baking sheet with foil and sprinkle it with 4 tablespoons oil.
Combine bread crumbs...
... cornmeal...
and 1 1/3 teaspoons salt in a large sealable plastic bag and shake to mix.
Season fish with salt and pepper on both sides.
Beat eggs in a medium bowl.
Working with one piece at a time, dip fish in eggs, letting excess drip off
...then put in bag and shake to coat well with crumbs.
Transfer fish to baking pan...
...and bake until undersides are golden, about 6 minutes.
Drizzle fish with remaining 4 tablespoons oil...
...then carefully turn over and cook until golden and just cooked through, about 6 minutes more.
Feel free to serve with a sauce of mayo and ketchup mixed together. This is Carlos' specialty to make.

OVEN BAKED SWAI RECIPE | ALLRECIPES

Oven Baked Swai Recipe | Allrecipes image

This is one of my favorite recipes for any kind of white fish.

Provided by happycook

Categories Seafood Fish

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 2 servings

Number Of Ingredients 6

Ingredients

2 (4 ounce) fillets swai fish
salt and ground black pepper to taste
1 tablespoon olive oil, or as needed
1 onion, chopped
1 clove garlic, minced
1 (14.5 ounce) can petite diced tomatoes

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Place swai fish in a glass casserole dish and season with salt and black pepper.
Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

Nutrition Facts : Calories 260.4 calories, CarbohydrateContent 12.3 g, CholesterolContent 56.6 mg, FatContent 13.9 g, FiberContent 2.6 g, ProteinContent 18.9 g, SaturatedFatContent 2.5 g, SodiumContent 469.7 mg, SugarContent 7.4 g

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