BLACK BEAN HUMMUS RECIPES

BLACK BEAN HUMMUS RECIPE | MYRECIPES

Black Bean Hummus Recipe | MyRecipes image

Instead of chickpeas, you can use black beans to make this Middle Eastern dip. And for a bit of extra flavor, stir in jalapeño pepper and lime juice.

Provided by David Bonom

Total Time 20 minutes

Yield 8 servings (serving size: about 3 1/2 tablespoons hummus and 3 pita wedges)

Number Of Ingredients 11

Ingredients

½ cup chopped fresh cilantro, divided
2 tablespoons tahini (roasted sesame seed paste)
2 tablespoons water
2 tablespoons fresh lime juice
1 tablespoon extra-virgin olive oil
¾ teaspoon ground cumin
¼ teaspoon salt
1 (15-ounce) can no-salt-added black beans, rinsed and drained
1 garlic clove, peeled
½ small jalapeño pepper, seeded
3 (6-inch) pitas

Steps:

Preheat oven to 425°.
Place 1/4 cup cilantro, tahini, and next 8 ingredients (through jalapeño) in a food processor; process until smooth. Spoon into a bowl; sprinkle with remaining 1/4 cup cilantro.
Cut each pita into 8 wedges. Arrange on a baking sheet. Bake at 425° for 6 minutes, turning once.

Nutrition Facts : Calories 127 calories, CarbohydrateContent 18.5 g, FatContent 4 g, FiberContent 2.4 g, ProteinContent 5.1 g, SaturatedFatContent 0.5 g, SodiumContent 138 mg

EASY BLACK BEAN HUMMUS RECIPE | ALLRECIPES

Easy Black Bean Hummus Recipe | Allrecipes image

This is a delicious and easy hummus to make. It's great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!

Provided by thepurplebaker

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 1/2 cups

Number Of Ingredients 4

Ingredients

1 (15 ounce) can black beans, rinsed and drained
2 teaspoons lemon juice
1 tablespoon dried basil
1 teaspoon garlic powder

Steps:

Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.

Nutrition Facts : Calories 33.9 calories, CarbohydrateContent 6.2 g, FatContent 0.1 g, FiberContent 2.6 g, ProteinContent 2.2 g, SodiumContent 136.2 mg, SugarContent 0.1 g

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