OVEN BAKED FLOUNDER RECIPES
FLAVORFUL FLOUNDER FOR THE OVEN RECIPE | ALLRECIPES
My variation on an already fantastic fish recipe. I just tweaked it to make it easier for myself. I'm all about ease when it comes to cooking these days.
Provided by Lola
Categories Fish Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 8 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, CarbohydrateContent 1 g, CholesterolContent 81.9 mg, FatContent 12.7 g, FiberContent 0.1 g, ProteinContent 23.5 g, SaturatedFatContent 5.4 g, SodiumContent 312.8 mg, SugarContent 0.3 g
BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS | FOOD & WINE
Delicious baked flounder is one of the best fast fish recipes you can have in your repertoire. Chef Nigel Slater adds freshly grated Parmesan to the breadcrumbs to form a tasty buttery topping for the flaky white fish, which cooks in just 15 minutes. Amazing Seafood Recipes
Provided by Nigel Slater
Categories Flounder
Total Time 30 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425°. In a large baking dish, season the fish fillets with salt and pepper. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. Bake for 15 minutes, or until the fish is cooked and the topping is golden. Let stand for 5 minutes before serving.
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Total Time 20 minutes
Calories 125.5 per serving
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From bigoven.com
Reviews 4.2
Total Time 20 minutes
Cuisine American
Calories 194 calories per serving
From bigoven.com
Reviews 4.2
Total Time 20 minutes
Cuisine American
Calories 194 calories per serving
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OVEN BAKED FLOUNDER DINNER-QUICK AND EASY - HEALTHY LIVIN…
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