OVEN BAKED EGGPLANT PARM RECIPES

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RECIPE: EASY BAKED EGGPLANT PARMESAN | WHOLE FOODS MARK…



Recipe: Easy Baked Eggplant Parmesan | Whole Foods Mark… image

For an easy side dish that's a great match for this cheesy, baked eggplant entrée, cook broccoli in a bit of olive oil with some minced garlic and crushed red chile flakes, then finish with a squeeze of fresh lemon juice.

Provided by WHOLEFOODSMARKET.COM

Total Time 55 minutes

Yield Serves 4

Number Of Ingredients 7

1 large eggplant, sliced lengthwise into 1/2-inch-thick pieces (about eight)
2 eggs, beaten with a fork
1 1/2 cup panko bread crumbs
2 tablespoons extra-virgin olive oil
1 (25.0-ounce) jar marinara sauce
1 cup shredded mozzarella cheese
1/2 cup shredded Parmigiano Reggiano

Steps:

  • Place a large rimmed baking sheet in the oven; preheat the oven to 375°F.
  • Coat eggplant slices with egg, then coat each slice on both sides with panko. 
  • Spread oil on the hot baking sheet and arrange eggplant slices on it in a single layer. 
  • Bake 15 minutes, flip and bake another 10 minutes, or until golden brown.
  • Increase the oven temperature to 475°F. 
  • In an 8x10-inch ovenproof dish, layer half of the sauce, then baked eggplant, and top with cheeses. 
  • Repeat with remaining ingredients, finishing with cheese. 
  • Bake until cheese melts and is golden brown in spots, about 15 minutes.

Nutrition Facts : Calories 400 calories, FatContent 20 grams, SaturatedFatContent 8 grams, CholesterolContent 130 milligrams, SodiumContent 970 milligrams, CarbohydrateContent 44 grams, ProteinContent 21 grams

LIGHTER EGGPLANT PARMESAN (NO FRYING, NO BREADCRUMBS ...



Lighter Eggplant Parmesan (No Frying, No Breadcrumbs ... image

This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. No breading, just eggplant, cheese and marinara.

Provided by Gina

Categories     Dinner

Total Time 90 minutes

Prep Time 20 minutes

Cook Time 70 minutes

Yield 8

Number Of Ingredients 9

2 pounds eggplant (1 large or 2 medium)
olive oil spray
1 teaspoon kosher salt
12 ounces part-skim ricotta (Polly-o is the only brand I use)
1/4 cup + 2 tbsp Pecorino Romano
1/4 cup fresh parsley (chopped)
1 large egg
2-1/2 cups part-skim mozzarella (I used Sargento)
4 cups homemade tomato sauce or jarred marinara

Steps:

  • Start by making the sauce if you don't have any already made.
  • Preheat oven to 450°F. Spray 2 sheet pans with oil.
  • While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Transfer to the prepared pans, it's ok if they overlap slightly. Season with salt. Bake for 20 minutes, turning halfway through until eggplant is golden.
  • Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese.
  • Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. Add another layer of eggplant and repeat the ricotta cheese, mozzarella cheese and sauce two more times, reserving the third layer of mozzarella for topping. Finish with 1 1/2 cups of sauce, remaining mozzarella, and the remaining 2 tablespoons of grated cheese.
  • Heat the oven to 400F.
  • Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes.
  • Remove foil and bake an additional 10 minutes.
  • Take it out of the oven and let it sit about 10 minutes before cutting.

Nutrition Facts : ServingSize 1 /8th, Calories 255.5 kcal, CarbohydrateContent 18.5 g, ProteinContent 20 g, FatContent 12.5 g, SaturatedFatContent 6.5 g, CholesterolContent 59.5 mg, SodiumContent 809 mg, FiberContent 5 g, SugarContent 9.5 g

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