OVEN BAKED CARAMELIZED ONIONS RECIPES

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CARAMELIZED ONIONS - OVEN BAKED - GREAT FOR OAMC RECIPE ...



Caramelized Onions - Oven Baked - Great for OAMC Recipe ... image

I love caramelized onions but being a busy cook, I often end up with burnt onions if I'm distracted. My mother taught me this oven method and it's just the thing when I'm preparing my OAMC and need onions. I usually throw 1/4 - 1/2 cup in the zip lock bag when assembling anything that calls for ONIONS! Another nice thing about using the oven for these is how much can be prepared at one time. I chop my onions into big 1" pieces if using for soups, stews, or roasted meats. If using in a dish that will be frozen, cool the mixture before adding to other ingredients. You can also add a little cayenne pepper before baking if you want to spice them up. And if you're making burgers for the family, slicing them into 1/2" rings (and separating)before baking looks pretty cool.

Total Time 1 hours

Prep Time 15 minutes

Cook Time 45 minutes

Yield 3 cups, 10 serving(s)

Number Of Ingredients 4

4 large onions
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 500°F.
  • Spread a large sheet of foil on top of a baking sheet leaving enough to pull around the onions (and seal) once they're baked.
  • Roughly chop and place the onions in a large bowl. Toss with just enough of the oil to lightly coat. Salt and pepper to taste. You can also use a little cayenne or red pepper flakes if you like the spice.
  • Put prepared onions on the foil covered tray and spread out as much as possible.
  • Bake 30 - 40 minutes Do not let onions burn.
  • Remove from oven and carefully seal the onions in the foil they were baked on.
  • Set foil packet aside for 5-10 minutes so onions can finish steaming.
  • If preparing to use as a sauce or condiment, substitute melted butter for the olive oil. I don't use butter if I'm making these to use in my freezer meals.

Nutrition Facts : Calories 48, FatContent 2.8, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 118.7, CarbohydrateContent 5.6, FiberContent 1, SugarContent 2.5, ProteinContent 0.7

CARAMELIZED BALSAMIC ONIONS RECIPE | EATINGWELL



Caramelized Balsamic Onions Recipe | EatingWell image

As these onion halves cook, the balsamic mixture becomes syrupy and caramelizes the onions, giving them a bronzed caramel color and a luscious, rich flavor.

Provided by Diabetic Living Magazine

Categories     Healthy Vegetarian Dinner Recipes on a Budget

Total Time 1 hours 10 minutes

Number Of Ingredients 9

2 tablespoons butter, melted
1 tablespoon olive oil
? cup balsamic vinegar
2 tablespoons dry white wine, reduced-sodium chicken broth or water
1 tablespoon sugar
¼ teaspoon salt
? teaspoon ground black pepper
4 medium yellow onions (about 1 1/2 pounds total)
1 bunch Fresh thyme leaves

Steps:

  • Preheat oven to 425 degrees F. Combine butter and olive oil in 3-quart rectangular baking dish. Whisk in vinegar, wine (or broth or water), sugar, salt and pepper. Set aside.
  • Peel off papery outer layers of onions, but do not cut off either end. Cut onions in half from stem through root end. Place onions in dish, cut-sides up. Cover loosely with foil and bake for 30 minutes.
  • Remove foil. Using tongs, carefully turn onions over to cut-sides down. Bake, uncovered, for 20 to 25 minutes longer or until onions are tender and balsamic mixture is thickened and caramelized. Serve cut-sides up. If desired, sprinkle with fresh thyme.

Nutrition Facts : Calories 80.9 calories, CarbohydrateContent 8.6 g, CholesterolContent 7.6 mg, FatContent 4.6 g, FiberContent 0.9 g, ProteinContent 0.7 g, SaturatedFatContent 2.1 g, SodiumContent 116.3 mg, SugarContent 5.5 g

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