ORGANIC BEAN SOUP RECIPE RECIPES

BEAN SOUP WITH KALE RECIPE | ALLRECIPES

Bean Soup With Kale Recipe | Allrecipes image

Each serving supplies 7mg of lutein, a healthy dose for the day.

Provided by Allrecipes Member

Yield 8 servings

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil or canola oil
8 large garlic cloves, crushed or minced
1 medium yellow onion, chopped
4 cups chopped raw kale
4 cups low-fat, low-sodium chicken or vegetable broth
2 (15 ounce) cans white beans, such as cannellini or navy, undrained
4 plum tomatoes, chopped
2 teaspoons dried Italian herb seasoning
Salt and pepper to taste
1 cup chopped parsley

Steps:

In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.

Nutrition Facts : Calories 182.3 calories, CarbohydrateContent 31 g, FatContent 2.5 g, FiberContent 7.3 g, ProteinContent 11 g, SaturatedFatContent 0.4 g, SodiumContent 220.4 mg, SugarContent 1.8 g

SPINACH AND WHITE BEAN SOUP RECIPE: HOW TO MAKE IT

Spinach and White Bean Soup Recipe: How to Make It image

For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. —Annette Palermo, Beach Haven, New Jersey

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 8

Ingredients

2 teaspoons olive oil
3 garlic cloves, minced
3 cans (15 ounces each) cannellini beans, rinsed and drained, divided
1/4 teaspoon pepper
4 cups vegetable or reduced-sodium chicken broth
4 cups chopped fresh spinach (about 3 ounces)
1/4 cup thinly sliced fresh basil
Shredded Parmesan cheese, optional

Steps:

In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.

Nutrition Facts : Calories 192 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 886mg sodium, CarbohydrateContent 33g carbohydrate (1g sugars, FiberContent 9g fiber), ProteinContent 9g protein.

More about "organic bean soup recipe recipes"

ZINGY & SPICY PARSNIP SOUP RECIPE | JAMIE OLIVER RECIPES

I've given the humble parsnip soup a new lease of life with aromatic South-Asian flavours and a touch of chilli.
From jamieoliver.com
Total Time 50 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 293 calories per serving

1. Peel the onion, garlic and ginger, and roughly chop.
2. Heat a splash of olive oil and the butter in a large saucepan. Add the onion, garlic, ginger and garam masala. Gently fry for 10 minutes or until the onions are soft and sweet.
3. Meanwhile, peel the parsnips and chop into 3cm chunks. Stir them into the onion mixture until well coated.
4. Pour in the milk and stock, season well and bring to the boil. Turn down the heat and simmer for 30 minutes with a lid on.
5. After half an hour, check that the parsnips are cooked by sticking a knife in. If you’re happy, remove them from the heat and blitz with a stick blender until smooth and creamy. Have a taste and adjust the seasoning as required.
6. Deseed and finely chop the chilli, and scatter over the soup, if you like. Delicious served with crusty bread and an extra drizzle of extra virgin olive oil.

See details

SPINACH AND WHITE BEAN SOUP RECIPE: HOW TO MAKE IT

For me, soup is love, comfort, happiness and memories. With all its veggies and beans, this one appeals to my kitchen-sink style of cooking. —Annette Palermo, Beach Haven, New Jersey
From tasteofhome.com
Reviews 4
Total Time 30 minutes
Category Lunch
Cuisine Europe, Italian
Calories 192 calories per serving

In a large saucepan, heat oil over medium heat. Add garlic; cook and stir until tender, 30-45 seconds. Stir in 2 cans of beans, pepper and broth., Puree mixture using an immersion blender. Or puree in a blender and return to pan. Stir in remaining can of beans; bring to a boil. Reduce heat; simmer, covered, 15 minutes, stirring occasionally., Stir in spinach and basil; cook, uncovered, until spinach is wilted, 2-4 minutes. If desired, serve with cheese.

See details

ZINGY & SPICY PARSNIP SOUP RECIPE | JAMIE OLIVER RECIPES

1. Peel the onion, garlic and ginger, and roughly chop.
2. Heat a splash of olive oil and the butter in a large saucepan. Add the onion, garlic, ginger and garam masala. Gently fry for 10 minutes or until the onions are soft and sweet.
3. Meanwhile, peel the parsnips and chop into 3cm chunks. Stir them into the onion mixture until well coated.
4. Pour in the milk and stock, season well and bring to the boil. Turn down the heat and simmer for 30 minutes with a lid on.
5. After half an hour, check that the parsnips are cooked by sticking a knife in. If you’re happy, remove them from the heat and blitz with a stick blender until smooth and creamy. Have a taste and adjust the seasoning as required.
6. Deseed and finely chop the chilli, and scatter over the soup, if you like. Delicious served with crusty bread and an extra drizzle of extra virgin olive oil.

See details

FAST AND DELICIOUS BLACK BEAN SOUP RECIPE | ALLRECIPES

Tonight was the first time I made black bean soup and this recipe did not disapoint! I took most of the suggestions and added a carrot to make 2, had 4 cloves of garlic instead of 3, I had a …
From allrecipes.com

See details

CREAMY WHITE BEAN SOUP WITH SMOKED HAM HOCKS RECIPE ...

Best white bean soup I have ever made. The smoked ham hocks lend an amazing flavor to this soup. I was skeptical about the amount of meat I got off the ham hocks - it seemed like so little - but it ended up to be perfect. I mashed the soup …
From myrecipes.com

See details

THE BEST MUNG BEAN SOUP RECIPE | LIVE EAT LEARN

Mar 11, 2021 · Beans: Rinse mung beans with cold water in a colander, picking out any bad looking beans or pebbles.Add beans to a large pot along with vegetable broth. Set heat to high and bring to a …
From liveeatlearn.com

See details

CREAMY WHITE BEAN SOUP WITH KALE - RAINBOW PLANT LIFE

Jan 10, 2020 · Tips for making this soup . I begin the soup in a manner similar to many soups: sautéing onions, garlic, and celery in olive oil. I also add some red pepper flakes just for a slight kick. The amount called for in the recipe …
From rainbowplantlife.com

See details

MY NAVY BEAN SOUP RECIPE | ALLRECIPES

Sometimes simpler is better. This six ingredient bean soup recipe is a delicious combination of navy beans, carrots, onion, and bacon, simmered until the soup is thick and the beans are tender. …
From allrecipes.com

See details

BEAN SOUP WITH KALE RECIPE | ALLRECIPES

This soup is very healthy and tastes so great.My husband just loved it.The flavors mingle really well.Mixing part of the beans in a blender gives the soup the nice creamy look and taste.It is a keeper for my family.Chopping the veggies takes a bit of time.So I would recommend using a machine.Double the recipe …
From allrecipes.com

See details