CHICK PEAS RECIPES RECIPES

ROASTED CHICKPEAS RECIPE | ALLRECIPES

Roasted Chickpeas Recipe | Allrecipes image

Chickpeas are oven roasted and seasoned to taste for a delicious high fiber snack

Provided by akcpa

Categories Appetizers and Snacks Beans and Peas

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 (12 ounce) can chickpeas (garbanzo beans), drained
2 tablespoons olive oil
1 pinch salt
1 pinch garlic salt
1 pinch cayenne pepper

Steps:

Preheat oven to 450 degrees F (230 degrees C).
Blot chickpeas with a paper towel to dry them. In a bowl, toss chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper, if using. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. Watch carefully the last few minutes to avoid burning.

Nutrition Facts : Calories 161.3 calories, CarbohydrateContent 19.3 g, FatContent 7.7 g, FiberContent 3.8 g, ProteinContent 4.2 g, SaturatedFatContent 1 g, SodiumContent 337.3 mg

THE BEST DRY-ROASTED CHICKPEA RECIPE RECIPE | ALLRECIPES

The Best Dry-Roasted Chickpea Recipe Recipe | Allrecipes image

This is a tasty, crunchy snack and you can customize your seasoning based on your preferences. Dry-roasting is the key. Enjoy!

Provided by thefmw

Categories Appetizers and Snacks Beans and Peas

Total Time 54 minutes

Prep Time 10 minutes

Cook Time 44 minutes

Yield 2 cups

Number Of Ingredients 4

Ingredients

1 (15 ounce) can garbanzo beans, drained and rinsed
2 teaspoons olive oil
¼ teaspoon salt, or to taste
ground black pepper to taste

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Spread garbanzo beans in a baking dish and pat dry with a paper towel.
Bake in the preheated oven, stirring halfway through, about 22 minutes. Toss with olive oil, salt, and pepper in a large bowl. Return to the baking dish.
Continue baking chickpeas, stirring halfway through, until golden and dry on the outside, about 22 minutes more.

Nutrition Facts : Calories 105 calories, CarbohydrateContent 16 g, FatContent 3.2 g, FiberContent 3.1 g, ProteinContent 3.5 g, SaturatedFatContent 0.4 g, SodiumContent 354.8 mg

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