SMASHED SWEET POTATOES - SKINNYTASTE
Savory Smashed Sweet Potatoes, seasoned with thyme, onion powder, and garlic powder, are smashed after roasting and then sprinkled with Parmesan for a savory-sweet side dish.
Provided by Gina
Categories Side Dish
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Spray a sheet pan with olive oil. Preheat oven to 425 degrees F.
- Wash and dry sweet potatoes then cut each into ¾-inch thick round slices.
- In a large bowl, combine melted butter with salt, pepper, garlic powder and thyme. Add sweet potatoes and toss to evenly coat.
- Spread sweet potatoes in an even layer on the prepared sheet pan. Bake for 25 minutes, or until fork tender. Remove and allow to cool for 5 minutes.
- Adjust oven rack to the second from the top and switch oven to high broil.
- Using a fork, gently smash each slice.
- Spray lightly with olive oil then top each with a sprinkle of Parmesan cheese and return to upper middle rack of the oven.
- Broil for 3-5 minutes, until cheese is melted, and edges are crispy.
- Garnish with thyme and a small dollop of yogurt, if using.
Nutrition Facts : ServingSize 1 /2 potato, Calories 206 kcal, CarbohydrateContent 29 g, ProteinContent 4 g, FatContent 8.5 g, SaturatedFatContent 3.5 g, CholesterolContent 14 mg, SodiumContent 310 mg, FiberContent 4.5 g, SugarContent 9 g
SMASHED SWEET POTATOES - SKINNYTASTE
Savory Smashed Sweet Potatoes, seasoned with thyme, onion powder, and garlic powder, are smashed after roasting and then sprinkled with Parmesan for a savory-sweet side dish.
Provided by Gina
Categories Side Dish
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Spray a sheet pan with olive oil. Preheat oven to 425 degrees F.
- Wash and dry sweet potatoes then cut each into ¾-inch thick round slices.
- In a large bowl, combine melted butter with salt, pepper, garlic powder and thyme. Add sweet potatoes and toss to evenly coat.
- Spread sweet potatoes in an even layer on the prepared sheet pan. Bake for 25 minutes, or until fork tender. Remove and allow to cool for 5 minutes.
- Adjust oven rack to the second from the top and switch oven to high broil.
- Using a fork, gently smash each slice.
- Spray lightly with olive oil then top each with a sprinkle of Parmesan cheese and return to upper middle rack of the oven.
- Broil for 3-5 minutes, until cheese is melted, and edges are crispy.
- Garnish with thyme and a small dollop of yogurt, if using.
Nutrition Facts : ServingSize 1 /2 potato, Calories 206 kcal, CarbohydrateContent 29 g, ProteinContent 4 g, FatContent 8.5 g, SaturatedFatContent 3.5 g, CholesterolContent 14 mg, SodiumContent 310 mg, FiberContent 4.5 g, SugarContent 9 g
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