ORANGE ROUGHY BAKED RECIPES
EASY BAKED ORANGE ROUGHY RECIPE - FOOD.COM
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
Nutrition Facts : Calories 184.4, FatContent 9.6, SaturatedFatContent 5.5, CholesterolContent 108.2, SodiumContent 178.4, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 23.4
BAKED ORANGE ROUGHY ITALIAN-STYLE RECIPE | ALLRECIPES
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine European Italian
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, CarbohydrateContent 5.4 g, CholesterolContent 104.7 mg, FatContent 14.4 g, FiberContent 0.3 g, ProteinContent 21.9 g, SaturatedFatContent 8.4 g, SodiumContent 645 mg, SugarContent 0.4 g
More about "orange roughy baked recipes"
DELECTABLE BAKED ORANGE ROUGHY RECIPE - FOOD.COM
I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish fillet. And this is a great way for NEWBIES to seafood to break in. The technique is pretty forgiving of mistakes and the fish WILL be done, but not overcooked. Enjoy!
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 280.5 per serving
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 280.5 per serving
- Garnish with the parsley sprigs and serve hot with basmati rice on the side. (See: Recipe #217802 ). You can just leave the fish on the foil and place it on serving plates if you wish.
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BAKED ORANGE ROUGHY RECIPE: HOW TO MAKE IT
I did some experimenting to come up with this recipe. It's quick and easy enough to prepare for the family after coming home from work, and tasty enough for company.
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 331 calories per serving
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 331 calories per serving
- For tartar sauce, in a small bowl, combine the mayonnaise, sour cream, pickle relish and mustard in a small bowl. Cover and refrigerate., In a large resealable plastic bag, combine the cornflake crumbs, Parmesan cheese and seasonings. Place the milk in a shallow bowl. Dip fillets in milk, then place in bag and shake to coat. , Arrange in a greased 15x10x1-in. baking pan. Bake at 450° for 10-15 minutes or until fish flakes easily with a fork. Serve with tartar sauce and lemon.
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LEMON-HERB BAKED ORANGE ROUGHY RECIPE - PILLSBURY.COM
Enjoy this lemon flavored herbed roughy recipe that’s ready in 35 minutes - a classic seafood dinner.
From pillsbury.com
Total Time 35 minutes
Calories 120 per serving
From pillsbury.com
Total Time 35 minutes
Calories 120 per serving
- Bake at 350°F. for 15 to 20 minutes or until fish flakes easily with fork. Remove fish and tomatoes from dish with slotted pancake turner.
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LEMON PEPPER BAKED ORANGE ROUGHY RECIPE - BETTYCROCKER.COM
Bake a batch of orange roughy with a tasty lemon pepper coating that’s great for any mild-flavored fish.
From bettycrocker.com
Reviews 4.5
Total Time 35 minutes
Calories 235 per serving
From bettycrocker.com
Reviews 4.5
Total Time 35 minutes
Calories 235 per serving
- Bake uncovered 10 minutes. Turn fish with spatula; bake 15 minutes longer or until fish flakes easily with fork.
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GARLIC PARMESAN ORANGE ROUGHY RECIPE | ALLRECIPES
This is a quick, flavorful dish that looks gourmet. The spread works well with other mild white fish. Serve with your favorite vegetable and couscous for an easy weeknight meal.
From allrecipes.com
Reviews 4.7
Total Time 20 minutes
Category Seafood, Fish
Calories 253.4 calories per serving
From allrecipes.com
Reviews 4.7
Total Time 20 minutes
Category Seafood, Fish
Calories 253.4 calories per serving
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
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CITRUS ORANGE ROUGHY RECIPE: HOW TO MAKE IT
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too—to rave reviews! It's also quick and ultra-easy to prepare."
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Dinner
Calories 244 calories per serving
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Dinner
Calories 244 calories per serving
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.
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SESAME-BAKED ORANGE ROUGHY RECIPE | MYRECIPES
From myrecipes.com
Calories 134 calories per serving
Calories 134 calories per serving
- Sprinkle fish evenly with paprika. Garnish with lemon wedges, if desired.
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BAKED ORANGE ROUGHY RECIPE - GOOD HOUSEKEEPING
At only 295 calories per serving, a plate of baked orange roughy is equal parts health-conscious and delicious.
From goodhousekeeping.com
Total Time 45 minutes
Category low-calorie, low-fat, bridal shower, dinner party, Easter, Father's Day, feed a crowd, Mother's Day, romantic meals, Valentine's Day, dinner, main dish
Cuisine American
Calories 295 calories per serving
From goodhousekeeping.com
Total Time 45 minutes
Category low-calorie, low-fat, bridal shower, dinner party, Easter, Father's Day, feed a crowd, Mother's Day, romantic meals, Valentine's Day, dinner, main dish
Cuisine American
Calories 295 calories per serving
- Preheat oven to 375 degrees F. In large shallow bowl, mix bread crumbs, Parmesan, parsley, paprika, oregano, basil, 2 teaspoons salt, and 1/2 teaspoon pepper. Spray 13- by 9-inch baking dish with cooking spray. Place buttermilk in another shallow bowl. Dip fillets in buttermilk, and then coat with bread-crumb mixture, pressing to adhere. Arrange fillets in prepared baking dish; spray tops with cooking spray. Bake uncovered 25 minutes, or until fish flakes easily with fork. Serve with lemon wedges.
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10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
Dec 26, 2021 · orange roughy, garlic, Dijon mustard, butter, shallots, mayonnaise and 2 more Parmesan Broccoli Baked Fish Ilona's Passion Parmesan cheese, lemon, oil, broccoli, fish, pepper, salt
From yummly.com
From yummly.com
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10 BEST HEALTHY BAKED ORANGE ROUGHY RECIPES | YUMMLY
Dec 23, 2021 · Pan-Fried Sole with Red Quinoa and Vegetables Saveur. orange roughy, medium zucchini, plum tomatoes, green beans, unsalted butter and 12 more. Orange Roughy with Oven-Roasted Tomatoes. Ask Dr.Ho. sea salt, fresh thyme, thyme leaves, pepper, lemon slices, salt and 6 more.
From yummly.com
From yummly.com
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BAKED ORANGE ROUGHY RECIPE | EPICURIOUS.COM
Oct 02, 2015 · Set oven to 350 degrees. Pour a light coating of olive oil into a baking dish and set aside. Rinse and pat dry the fillets and set them on top of olive oil in pan. Drizzle the 4 tbsp of additional ...
From epicurious.com
From epicurious.com
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BAKED ORANGE ROUGHY - RECIPE | COOKS.COM
Apr 22, 2010 · BAKED ORANGE ROUGHY. 1 lb. orange roughy. 2 tbsp. lemon juice. 1/2 tsp. garlic powder. 1 c. dry bread or cracker crumbs. 6 tbsp. melted butter. 1-2 tbsp. fresh minced parsley. Place fillets in a baking dish and sprinkle with lemon juice and garlic powder. Toss crumbs, butter and parsley together and spoon over fillets.
From cooks.com
From cooks.com
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10 BEST HEALTHY BAKED ORANGE ROUGHY RECIPES | YUMMLY
Dec 23, 2021 · Pan-Fried Sole with Red Quinoa and Vegetables Saveur. orange roughy, medium zucchini, plum tomatoes, green beans, unsalted butter and 12 more. Orange Roughy with Oven-Roasted Tomatoes. Ask Dr.Ho. sea salt, fresh thyme, thyme leaves, pepper, lemon slices, salt and 6 more.
From yummly.com
From yummly.com
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BAKED ORANGE ROUGHY - RECIPE | COOKS.COM
Apr 22, 2010 · 1 c. dry bread or cracker crumbs. 6 tbsp. melted butter. 1-2 tbsp. fresh minced parsley. Place fillets in a baking dish and sprinkle with lemon juice and garlic powder. Toss crumbs, butter and parsley together and spoon over fillets. Bake 20-25 minutes at 350 degrees. Serves 2-4.
From cooks.com
From cooks.com
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HOW TO BAKE FISH | BAKED ORANGE ROUGHY RECIPE - YOUTUBE
From m.youtube.com
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ORANGE ROUGHY WITH PANKO - BAKED RECIPE | SPARKRECIPES
Directions. Rinse Fillets and pat dry; Mix flour and dry spices in ziplock or shallow bowl; beat egg whites in another bowl; panko crumbs in 3rd bowl or another ziplock bag. Press both side fillet into flour mixture, dredge in egg mixture, and then press into Panko crumbs. Place flllets in 8 x 13 pan lined with foil and baker at 400 until flaky.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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ORANGE ROUGHY IN PARCHMENT PAPER RECIPE | EPICURIOUS.COM
Sep 24, 2015 · Place one filet of Orange Roughy on top and season with salt and pepper. Pour 1 tablespoon of white wine on top to aid in the steaming. Add the herb sprig on top.
From epicurious.com
From epicurious.com
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MEDITERRANEAN BAKED ORANGE ROUGHY | HEINEN'S GROCERY STORE
Dec 06, 2021 · Preheat oven to 425 degrees. Grease a 13×9 inch baking dish. Heat the oil in a saucepan over medium heat. Add the onion and sauté for 5 minutes, or until translucent. Stir in the garlic, oregano and red pepper flakes and cook for 30 seconds, stirring constantly. Add the tomatoes and olives.
From heinens.com
From heinens.com
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OVEN FRIED ORANGE ROUGHY RECIPE | CDKITCHEN.COM
Preheat the oven to 450 degrees F. Grease a shallow baking dish large enough to hold the fish in a single layer. Combine the flour, salt, and lemon pepper seasoning in a shallow dish. Beat the egg white until frothy and place in another shallow dish. Combine the bread crumbs, cornmeal, lemon zest, and basil (or dill) in another shallow dish.
From cdkitchen.com
From cdkitchen.com
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ORANGE ROUGHY RECIPES
2021-07-17 · Apr 04, 2020 · classic boston baked cod recipe with a buttery cracker topping is easy to make, cooks quickly, and is absolutely delicious. 100 g orange roughy fillet 2 tablespoons lemon juice 1 teaspoon fresh thyme, minced 1 teaspoon fresh rosemary, minced 1/4 teaspoon onion powder salt & pepper, to taste. 1 cup grape or cherry ...
From tfrecipes.com
From tfrecipes.com
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