ORANGE-SCENTED LENTIL SOUP RECIPE - FOOD.COM
Make and share this Orange-Scented Lentil Soup recipe from Food.com.
Total Time 2 hours 30 minutes
Prep Time 1 hours
Cook Time 1 hours 30 minutes
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Warm the oil or melt the butter in a large Dutch oven or soup pot over low heat.
- Toss in the onions, celery (including the leaves), and carrot; stir the vegetables until they glisten, then cover the pot and cook, stirring often, until they soften but don't color, about 10 minutes.
- Add in the broth, lentils, citrus peel, peppercorns, coriander, clove, and ginger; increase heat and bring to a boil.
- Decrease heat so that the broth just simmers, put the cover on the pot, and gently simmer until the lentils are so soft you can mash them with the back of a spoon, 60-90 minutes.
- After the soup has simmered for about 45 minutes, season it with salt and pepper.
- Working in batches, puree the soup-spices, celery leaves, orange peel, and all-in a blender or food processor; or use an immersion blender.
- Wipe out the pot and pour the soup back into it, and reheat.
- Ladle the soup into plates or bowls; garnish each with a dollop of yogurt, and sprinkle with bacon, if desired.
Nutrition Facts : Calories 216.4, FatContent 6.5, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 769.4, CarbohydrateContent 25.7, FiberContent 11.3, SugarContent 3.7, ProteinContent 13.9
ORANGE LENTIL SOUP - RECIPE | TASTYCRAZE.COM
Well be cooking this delicious orange lentil soup today. You should try it too
Provided by Nadia Galinova
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 8
Steps:
- The well cleaned vegetables are finely chopped. Heat the oil and simmer the onions, carrots and crushed garlic until soft. Once soft, add the curry and simmer for another 2-3 minutes on low heat.
- Add the lentils and pour the hot water over the products to cover them about 2-3 cm. Boil, reduce the heat and cook the orange lentil soup for about 15 minutes on low heat.
- Remove the lentil soup from the heat. Add your desired amount of salt and puree. Distribute the cooked cream soup in bowls and each portion can be topped off with a sprig of fresh thyme.
- The orange lentil soup can be served with garlic croutons.
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What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it. When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes. Just seeing that mixture in the pan lifts my spirits. It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus. This dal makes a wonderful, exuberant partner to broiled salmon, but I love it without meat, too, when I partner it with my “bright rice.”
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Reviews 5
Total Time 45 minutes
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Calories 195 per serving
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Reviews 5
Total Time 45 minutes
Cuisine indian
Calories 195 per serving
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