ORANGE LEMON CHICKEN MARINADE RECIPES

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ORANGE AND LEMON MARINATED CHICKEN BREAST | SO DELICIOUS



Orange and Lemon Marinated Chicken Breast | So Delicious image

Chicken breast is not that bland if you know how to properly flavor it. For that, we recommend this simple marinade, with orange and lemon slices, sugar, and a few rosemary sprigs. Soak the chicken in it for about an hour and then cook it the way you like it. Say goodbye to flavorless chicken!

Provided by Vlad Popa

Total Time 40 minutes

Yield 2

Number Of Ingredients 9

1 orange
1 lemon
½ cup sugar
3 rosemary sprigs
14 ounces of chicken breast
1 tablespoon vegetable oil
3 garlic cloves
salt

Steps:

  • Preheat the oven to 380°F/190°C.
  • Fill a saucepan with water and heat it over medium heat.
  • Slice the orange and the lemon. Add them into the boiling water.
  • Add the sugar and rosemary sprigs. Bring the water to a boil and leave it on heat so it can be infused with the flavors.
  • Turn off the heat and pour the infused water in a large bowl. Let it cool down then add the chicken breast, cover the bowl with plastic foil, and let the meat marinate for 1 hour.
  • Heat the vegetable oil in a cast iron skillet. Add the garlic and the marinated chicken. Make a few superficial cuts over the surface of the meat and season it with herb salt.
  • Sear the meat for 3-4 minutes per side.
  • Next, slide the skillet into the oven for the next 20 minutes.
  • Thinly slice the chicken after it has cooked, and serve it with your favorite side!

Nutrition Facts : Calories 546 calories , ProteinContent 37 grams , FatContent 42 grams , CarbohydrateContent 25 grams

ORANGE LEMON CHICKEN RECIPE | MYRECIPES



Orange Lemon Chicken Recipe | MyRecipes image

This is a light version of the battered and fried "lemon chicken" found on many Chinese take-out menus. Adding the citrus segments at the end of cooking helps keep the flavors fresh.

Provided by Julia Lee

Total Time 25 minutes

Yield Serves 4

Number Of Ingredients 14

1 pound boned, skinned chicken breasts
1 tablespoon soy sauce
2 teaspoons cornstarch
½ teaspoon white pepper, divided
1 large orange
1 lemon
2 teaspoons light brown sugar
1 teaspoon toasted sesame oil
2 tablespoons vegetable oil
½ small yellow onion, thinly sliced
1 1/2-in. piece fresh ginger, peeled and coarsely shredded
1 celery stalk, thinly sliced on the diagonal
1 green onion, cut into 2-in. slivers
4 cups steamed rice (optional)

Steps:

  • Cut chicken breasts crosswise into 1/2-in.-thick slices, then cut each slice in half lengthwise so you end up with finger-size pieces. Combine chicken, soy sauce, cornstarch, and 1/4 tsp. white pepper in a small bowl and toss to coat evenly. Set aside.
  • Zest orange into a small bowl. Segment orange: With a sharp knife, trim off ends and set a cut side down on a cutting board. Following the curve of the fruit, trim off peel and white pith. Set a strainer in a separate bowl and, working over bowl, slice segments free of membranes. Squeeze juice from membranes into strainer. Measure 3 tbsp. juice and add to bowl with zest. Set orange segments aside.
  • Cut lemon in half and set one half aside. Zest and juice the other half into bowl with orange juice and zest, then add brown sugar, sesame oil, and remaining 1/4 tsp. white pepper. Set sauce aside.
  • Heat vegetable oil in a large nonstick pan over medium-high heat. Add onion and ginger and cook until just beginning to brown, about 2 minutes. Push onion and ginger to one side of pan and add chicken in a single layer. Let sear undisturbed 2 minutes. Add celery and citrus sauce and cook, stirring constantly, until sauce thickens and chicken is cooked through, about 2 minutes more.
  • Remove from heat and stir in reserved orange segments. Pour into serving bowl or onto a platter. Squeeze juice from reserved lemon half over chicken and shower with slivered green onion. Serve with steamed rice if you like.

Nutrition Facts : Calories 246 calories, CarbohydrateContent 13 g, CholesterolContent 63 mg, FatContent 11 g, FiberContent 2.2 g, ProteinContent 24 g, SaturatedFatContent 1.7 g, SodiumContent 295 mg

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