OMEGA SQUEEZE RECIPES
SALMON & LEEK PARCEL RECIPE | BBC GOOD FOOD - BBC GOOD FOOD | RECIPES AND COOKING TIPS - BBC GOOD FOOD
A simple salmon dish, parcelled up to seal in the flavours. With creamy mascarpone and fresh leeks, this fish supper is easy and rich in omega-3
Provided by Good Food team
Categories Dinner, Fish Course, Main course, Supper
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Place two sheets of baking parchment (large enough to wrap up each salmon fillet) on your work surface.
- Put the leeks in a pan with 6 tbsp water, cover and bring to the boil. Cook for 5 mins until the water has been absorbed and the leeks are almost tender. Stir in the mascarpone, 1 tbsp dill and some seasoning.
- Spoon half the creamy leeks into the middle of one sheet of parchment and place a salmon fillet on top, then repeat to make a second parcel. Sprinkle over the lemon zest with a squeeze of juice, then scatter over the capers and the remaining 1 tsp dill.
- Bring the parchment up over the fish and join the two edges together by folding them over several times down the middle. Do the same with the ends and place the parcels, spaced apart, on a baking sheet.
- Bake for 12-15 mins, depending on how well done you like your fish, then carefully tear open the parcel. Serve with lemon wedges for squeezing over, baby potatoes and wilted spinach, if you like.
Nutrition Facts : Calories 480 calories, FatContent 36 grams fat, SaturatedFatContent 17 grams saturated fat, CarbohydrateContent 5 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 4 grams fiber, ProteinContent 32 grams protein, SodiumContent 0.5 milligram of sodium
FISH RECIPES | BBC GOOD FOOD
We've got plenty of inspiration for easy fish suppers, including curries, pies and paellas. Discover recipes for cod, salmon, tuna, sea bass, hake, mackerel, haddock and plenty more.
Provided by Good Food team
Number Of Ingredients 1
More about "omega squeeze recipes"
PESTO SALMON RECIPE | JAMIE OLIVER RECIPES
Salmon is a great source of both omega 3, which helps to keep our hearts healthy, and vitamin D that helps to make our bones and teeth strong. Panfrying salmon is an easy way to get more oily fish in our diets – served with delicious, pesto-dressed potatoes and greens, it’s a great weeknight dinner.
From jamieoliver.com
Total Time 30 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 473 calories per serving
From jamieoliver.com
Total Time 30 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 473 calories per serving
- For the pesto, peel the garlic and add half to a jug with the pine nuts. Pick in the basil leaves and blitz until finely chopped.
- Add 2 to 3 tablespoons of extra virgin olive oil–you need just enough to give it an oozy consistency – then finely grate and stir through the Parmesan. Give the mixture a final blitz, then halve the lemon and add a squeeze of juice to taste, then season with a pinch of black pepper.
- Scrub the potatoes, then trim the beans and broccoli. Cook the potatoes in a large pan of boiling salted water for 15 minutes, or until tender, adding the beans and the broccoli for the final 5 minutes.
- Meanwhile, heat a large non-stick frying pan over a high heat. Rub the salmon fillets all over with olive oil and season with salt and pepper. Place in the hot pan, skin-side down, turn the heat down to medium and cook for 4 minutes, or until the skin is golden and crisp.
- Turn the fillets over, then cook for a further 2 to 3 minutes, or until just cooked through. Remove the pan from the heat, rest for 30 seconds, then add a good squeeze of lemon juice and give the pan a shake.
- Drain the vegetables well, then tip into a large bowl. Add the pesto, then toss to coat.
- Divide the salmon and vegetables between plates, drizzle over the pan juices, then cut the remaining lemon into wedges for squeezing over.
See details
PEANUT BUTTER FUDGE RECIPES | JIF®
Want to make a dessert That Jif’ing Good, your friends and family will think you fudged it?Then you need to learn how to make peanut butter fudge. Find the perfect peanut butter fudge recipe using your favorite Jif ® products!
From jif.com
From jif.com
See details
JIF
Discover Jif's wide selection of popular peanut butter products and recipes. Enjoy your favorite product today! Our squeezeable pouch makes enjoying the same great Jif® Peanut Butter you love even easier -- by making it squeezier. Just squeeze Jif Squeeze
From jif.com
From jif.com
See details
OMEGA-6 FOODS, BENEFITS, SIDE EFFECTS, RATIO TO OMEGA-3S - DR. AXE - DR. AXE | HEALTH AND FITNESS NEWS, RECIPES, NATURAL REMEDIES
29/11/2018 · Recipes Looking for some healthy ways to get in your fix of these essential fatty acids? You can easily swap some healthy oils into your favorite recipes or sprinkle nuts and seeds over salads, smoothies or cereals to squeeze in your daily dose. Need a few more
From draxe.com
From draxe.com
See details
OMEGA J8006HDS MASTICATING NUTRITION SYSTEM JUICER – OMEGA JUICERS
Omega’s 5th generation has an upgraded juicing screen designed with dual stainless steel inserts for 25% more surface area to increase juice yield. Low Speed, Masticating Juicer and Nutrition System80 RPM, single auger3 adjustable pressure settingsLow speed minimizes heat build-up and oxidationEasy clean...
From omegajuicers.com
From omegajuicers.com
See details
AMAZON.COM: OMEGA NC900HDC JUICER EXTRACTOR AND NUTRITION SYSTEM CREATES FRUIT VEGETABLE AND WHEATGRASS JUICE QUIET MOTOR SLOW MASTICATING DUAL ...
Omega NC900HDC Juicer Extractor and Nutrition System Creates Fruit Vegetable and Wheatgrass Juice Quiet Motor Slow Masticating Dual-Stage Extraction with Adjustable Settings, 150-Watt, Metallic 4.7 out of 5 stars 1,637 ratings $380.13 $ 380. 13 & ...
From amazon.com
From amazon.com
See details
SALMON RECIPES | BAKED & SMOKED SALMON | TESCO REAL FOOD
Salmon recipes The ‘king of fish’ has a firm, meaty texture and should be pale pink. Wild salmon, available March to September is generally considered to taste better than the farmed, so for special occasions, splash out on Sockeye fillets from icy ocean waters, and griddle simply to bring out the flavour.
From realfood.tesco.com
From realfood.tesco.com
See details
AMAZON.COM: OMEGA COMPACT SLOW SPEED MULTI-PURPOSE NUTRITION SYSTEM JUICER WITH QUIET MOTOR CREATES CONTINUOUS FRESH HEALTHY FRUIT AND VEGETABLE ...
Omega Compact Slow Speed Multi-Purpose Nutrition System Juicer with Quiet Motor Creates Continuous Fresh Healthy Fruit and Vegetable Juice at 80 RPM, 200-Watt, Silver 4.6 out of 5 stars 546 ratings Amazon's Choice highlights highly rated, well-priced products available to ship immediately.
From amazon.com
From amazon.com
See details
