OATMEAL WHOLE WHEAT PANCAKES RECIPES

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PEANUT BUTTER OATMEAL RECIPE: HOW TO MAKE IT



Peanut Butter Oatmeal Recipe: How to Make It image

My son and I eat this peanut butter oatmeal recipe every day for breakfast. It's a hearty, healthy way to jump start our morning. — Elisabeth Reitenbach, Terryville, Connecticut

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 8

1-3/4 cups water
1/8 teaspoon salt
1 cup old-fashioned oats
2 tablespoons creamy peanut butter
2 tablespoons honey
2 teaspoons ground flaxseed
1/2 to 1 teaspoon ground cinnamon
Chopped apple, optional

Steps:

  • In a small saucepan, bring water and salt to a boil. Stir in oats; cook 5 minutes over medium heat, stirring occasionally. Transfer oatmeal to 2 bowls; in each bowl, stir half each peanut butter, honey, flaxseed, cinnamon and, if desired, apple. Serve immediately.

Nutrition Facts : Calories 323 calories, FatContent 12g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 226mg sodium, CarbohydrateContent 49g carbohydrate (19g sugars, FiberContent 6g fiber), ProteinContent 11g protein.

HEALTHY PANCAKES - THE BEST EASY HEALTHY PANCAKE RECIPE!



Healthy Pancakes - The Best Easy Healthy Pancake Recipe! image

These Healthy Pancakes are the best! I've tested this recipe time and again and it's our go-to healthy pancake recipe. The pancakes are light and fluffy and have delicious flavor.

Provided by Kristine

Categories     Breakfast

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 14

Number Of Ingredients 10

2 tablespoons unsalted butter
2 cups white whole wheat flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
2 eggs
½ cup unsweetened applesauce
1 ¼ cups milk (whole milk is best in this recipe)
2 tablespoons honey (or pure maple syrup)
1 teaspoon vanilla extract

Steps:

  • Melt the butter and set it aside to cool slightly.
  • In a large bowl, whisk together the white whole wheat flour, baking powder, baking soda and salt.
  • In a medium bowl, combine the eggs, applesauce, milk, honey and vanilla. Whisk until smooth. Whisk in the melted butter.
  • Pour the wet ingredients into the dry and whisk until just incorporated. It's ok if a few lumps remain; try not to over-mix. The batter will be thick, but avoid adding more milk or your pancakes may turn out flat rather than light and fluffy.
  • Heat a griddle or skillet over medium heat. Spray lightly with cooking spray. Scoop batter by scant ¼ cup onto the heated griddle. Cook on the first side until bubbles begin to form and the bottom side of the pancakes are lightly brown, about 2-3 minutes. Flip pancakes and cook until the second side is browned, about 2 minutes more. Serve immediately or keep warm in a 200 degree oven while you cook the rest of the pancakes.

Nutrition Facts : ServingSize 1 pancake, Calories 108 kcal, CarbohydrateContent 17 g, ProteinContent 4 g, FatContent 3 g, SaturatedFatContent 2 g, TransFatContent 1 g, CholesterolContent 30 mg, SodiumContent 141 mg, FiberContent 2 g, SugarContent 4 g

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After reading reviews about it being runny, I used rounded measurements of the oats (I used a multi-grain hot cereal) and used whole wheat flour instead of all-purpose and it wasn't runny at all. I used a 1/4 measuring cup to scoop out the batter and 2 small pancakes …
From allrecipes.com
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QUICK OATMEAL PANCAKES RECIPE | ALLRECIPES
These oatmeal pancakes were very nice and light! The batter had a good, thick consistency that was easy to cook without having it run all over. I used whole wheat flour and left out the …
From allrecipes.com
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May 22, 2020 · We've got tons of whole wheat flour recipes to try. ... Oats and whole wheat flour make these tasty pancakes extra hearty. Try them with applesauce spooned on top! —Jeri Tirmenstein, Apache Junction, Arizona ... We devour these hearty oatmeal …
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Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
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Apr 10, 2018 · I wanted to prepare a recipe for oatmeal pancakes without flour and share it with you all. I have already shared my Strawberry Protein Pancakes, Carrot Cake Pancakes, Raspberry Almond Pancakes, and my Jamaican Banana Fritters Recipe. Having ripe bananas on hand, I decided to make a recipe for easy oatmeal banana pancakes.
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Apr 30, 2014 · For this gluten free oatmeal pancakes recipe, the oat flour is combined with just a bit of gluten-free flour to keep the pancakes light and fluffy. You can also use whole wheat flour if your diet is not 100% gluten free. The other secret is cornstarch! This also keeps the pancakes …
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HEALTHY PUMPKIN OATMEAL PANCAKES (GLUTEN FREE ...
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These oatmeal pancakes were very nice and light! The batter had a good, thick consistency that was easy to cook without having it run all over. I used whole wheat flour and left out the …
From allrecipes.com
See details


39 WHOLE WHEAT FLOUR RECIPES WE LOVE TO BAKE - TASTE OF HO…
May 22, 2020 · We've got tons of whole wheat flour recipes to try. ... Oats and whole wheat flour make these tasty pancakes extra hearty. Try them with applesauce spooned on top! —Jeri Tirmenstein, Apache Junction, Arizona ... We devour these hearty oatmeal …
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RECIPES - WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
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See details


VEGAN BANANA OATMEAL PANCAKES - HEALTHIER STEPS
Apr 10, 2018 · I wanted to prepare a recipe for oatmeal pancakes without flour and share it with you all. I have already shared my Strawberry Protein Pancakes, Carrot Cake Pancakes, Raspberry Almond Pancakes, and my Jamaican Banana Fritters Recipe. Having ripe bananas on hand, I decided to make a recipe for easy oatmeal banana pancakes.
From healthiersteps.com
See details


BANANA OATMEAL PANCAKES {EASY, HEALTHY RECIPE ...
How to Make Banana Oatmeal Pancakes from Scratch. I adapted this easy banana oatmeal pancakes recipe (and these Healthy Pumpkin Pancakes) from my blender Banana Oatmeal Muffins.Like the muffins, these banana oatmeal pancakes …
From wellplated.com
See details


LEMON POPPY SEED OATMEAL PANCAKES - A COUPLE COOKS
Apr 30, 2014 · For this gluten free oatmeal pancakes recipe, the oat flour is combined with just a bit of gluten-free flour to keep the pancakes light and fluffy. You can also use whole wheat flour if your diet is not 100% gluten free. The other secret is cornstarch! This also keeps the pancakes …
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See details


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Apr 20, 2021 · Oatmeal's status as a whole grain is one reason it supports healthy weight management and better overall nutrition. That's because, unlike refined grains, which are stripped of …
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See details


HEALTHY HIGH-PROTEIN OATMEAL RECIPES - SHAPE
Jan 22, 2020 · These healthy protein oatmeal recipes, including bowls of oats, oatmeal pancakes, and overnight oats, will help keep you full until lunch. In fact, you might just make these healthy high-protein oatmeal recipes …
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