NUTRITION FACTS YELLOW SQUASH RECIPES
SUMMER SQUASH MUSHROOM CASSEROLE RECIPE: HOW TO MAKE IT
This rich, creamy squash and zucchini casserole, with its crunchy topping would make a wonderful dish to take to summer potlucks and picnics, or to pair up with a wide variety of entrees. You'll love the buttery flavor of these "comfort veggies!" —Jennifer Wallace, Canal Winchester, Ohio
Provided by Taste of Home
Categories Side Dishes
Total Time 45 minutes
Prep Time 20 minutes
Cook Time 25 minutes
Yield 10 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, saute the summer squash, zucchini, mushrooms and onion in oil until tender; drain., In a large bowl, combine the vegetable mixture, cheese, soup, sour cream and salt. Transfer to a greased 11x7-in. baking dish. Combine cracker crumbs and butter. Sprinkle over vegetable mixture. , Bake, uncovered, at 350° for 25-30 minutes or until bubbly.
Nutrition Facts : Calories 234 calories, FatContent 16g fat (8g saturated fat), CholesterolContent 36mg cholesterol, SodiumContent 564mg sodium, CarbohydrateContent 14g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 8g protein.
BAKED PARMESAN BREADED SQUASH RECIPE: HOW TO MAKE IT
Baked yellow squash is beautifully crispy. You don’t have to turn the pieces, but do keep an eye on them. — Debi Mitchell, Flower Mound, Texas
Provided by Taste of Home
Categories Side Dishes
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 450°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Place on parchment-lined baking sheets. Bake 20-25 minutes or until golden brown, rotating pans halfway through baking.
Nutrition Facts : Calories 137 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 346mg sodium, CarbohydrateContent 8g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 5g protein. Diabetic Exchanges 2 fat
More about "nutrition facts yellow squash recipes"
SUMMER SQUASH MUSHROOM CASSEROLE RECIPE: HOW TO MAK…
This rich, creamy squash and zucchini casserole, with its crunchy topping would make a wonderful dish to take to summer potlucks and picnics, or to pair up with a wide variety of entrees. You'll love the buttery flavor of these "comfort veggies!" —Jennifer Wallace, Canal Winchester, Ohio
From tasteofhome.com
Reviews 4.7
Total Time 45 minutes
Category Side Dishes
Calories 234 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 45 minutes
Category Side Dishes
Calories 234 calories per serving
- In a large skillet, saute the summer squash, zucchini, mushrooms and onion in oil until tender; drain., In a large bowl, combine the vegetable mixture, cheese, soup, sour cream and salt. Transfer to a greased 11x7-in. baking dish. Combine cracker crumbs and butter. Sprinkle over vegetable mixture. , Bake, uncovered, at 350° for 25-30 minutes or until bubbly.
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YELLOW SQUASH NUTRITION, BENEFITS, RECIPES AND SIDE ...
Dec 26, 2021 · Overall, there are very few carbs in yellow squash, so it’s a good veggie choice for people following a low-carb diet or keto diet. According to the U.S. Department of Agriculture, below are yellow squash nutrition facts for one medium, raw yellow squash …
From draxe.com
From draxe.com
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CANTALOUPE NUTRITION FACTS AND HEALTH BENEFITS
Aug 25, 2021 · Cantaloupe Nutrition Facts . One cup of raw cantaloupe balls (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. This nutrition information is provided …
From verywellfit.com
From verywellfit.com
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PARMESAN ROASTED ACORN SQUASH - ALLRECIPES
Toss squash slices, Parmesan cheese, thyme, olive oil, salt, and pepper together in a bowl until the squash is evenly coated; spread into a jelly roll pan. Step 3 Roast in preheated oven until golden brown and …
From allrecipes.com
From allrecipes.com
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MONTANA HARVEST OF THE MONTH
The Montana Harvest of the Month Program showcases Montana grown foods in Montana communities. This program is a collaboration between Montana Farm to School, Office of Public Instruction, Montana Team Nutrition Program, National Center for Appropriate …
From mtharvestofthemonth.org
From mtharvestofthemonth.org
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YELLOW SQUASH NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Yellow Squash ( Crinkle Cut - Giant). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
From eatthismuch.com
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TOMATO NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
Aug 27, 2021 · Tomato Nutrition Facts . One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the …
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SKILLET SUMMER SQUASH RECIPE | ALLRECIPES
Most recipes that call for summer squash use so little of it, there's a ton of the veggie still unused. But I was able to plow through 1 and 1/2 large sunburst squash with this recipes. I also added some diced read potatoes from the garden and spiced it up with a little thyme, garlic …
From allrecipes.com
From allrecipes.com
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SQUASH CASSEROLE WITH CREAM OF CHICKEN SOUP - ALLRECIPES
I got some free squash and zucchini from a co-worker and found this recipe to try out. I did a few things different. I quartered the squash and zucchini and sauted them with the onions in olive oil and garlic. I didn't mash them but put the chunks in with the soup/sour cream mixture and …
From allrecipes.com
From allrecipes.com
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YELLOW SQUASH RECIPE | ALLRECIPES
Colorful and delicious, even though the soy sauce kind of dulled the vibrant, fresh yellow color of the squash. The taste by adding it, however, made up for its somewhat compromised appearance. …
From allrecipes.com
From allrecipes.com
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FRIED YELLOW SQUASH RECIPE | ALLRECIPES
Also, on some of them the skin stayed tough. Make sure to cut them the 1/8". The thinner ones were the best. In addition, make sure to use a smaller yellow squash. On the larger, or over grown ones, the skin is naturally tougher and with larger seeds. The ones I made with the overall smaller yellow squash …
From allrecipes.com
From allrecipes.com
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BUTTERNUT SQUASH: NUTRITION, BENEFITS, AND USES
Jan 17, 2019 · Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor. This article takes a look at butternut squash, its nutrition, health …
From healthline.com
From healthline.com
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KENNEBEC POTATOES INFORMATION, RECIPES AND FACTS
Description/Taste Kennebec potatoes are medium to large in size and are long and ovate in shape with rounded ends. The potatoes have a slightly lumpy and lopsided shape, and the thin skin has a …
From specialtyproduce.com
From specialtyproduce.com
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ACORN SQUASH: NUTRITION, BENEFITS, AND HOW TO COOK IT
Sep 11, 2019 · Acorn squash nutrition Like other winter squash , acorn squash are highly nutritious, providing a quality source of vitamins, minerals, and fiber. One cup (205 grams) of cooked acorn squash …
From healthline.com
From healthline.com
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CARROT NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
Sep 01, 2021 · Carrot Nutrition Facts . One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, fiber, and vitamin A. The following nutrition …
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From verywellfit.com
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TOMATO NUTRITION FACTS AND HEALTH BENEFITS - VERYWELL FIT
Aug 27, 2021 · Tomato Nutrition Facts . One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition …
From verywellfit.com
From verywellfit.com
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