NON DAIRY ASPARAGUS SOUP RECIPES
CREAM OF ASPARAGUS SOUP RECIPE - SKINNYTASTE
I LOVE cream of asparagus soup, it's pure comfort in a bowl and so simple to make. This recipe is made with just 5 ingredients, not counting salt and pepper and is ready under 25 minutes!
Provided by Gina
Categories Soup
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 6
Number Of Ingredients 6
Steps:
- Melt butter over low heat in a large pot. Add onion and sauté until soft, about 2-minutes.
- Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. Bring to a boil, cover and cook low about 20 minutes or until asparagus is very tender.
- Remove from heat, add sour cream and using your hand held blender, puree until smooth (or in two batches in a large blender).
Nutrition Facts : ServingSize 1 1/4 cups, Calories 81 kcal, CarbohydrateContent 10 g, ProteinContent 6 g, FatContent 3 g, SaturatedFatContent 2 g, CholesterolContent 7 mg, SodiumContent 576 mg, FiberContent 4 g, SugarContent 1 g
ASPARAGUS PIE | ALLRECIPES
This dish is similar to a clafoutis but is savory.
Provided by Chef John
Categories Side Dish Casseroles
Total Time 57 minutes
Prep Time 15 minutes
Cook Time 42 minutes
Yield 8 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Butter the inside edges of a 2-quart casserole dish.
- Stir flour, 1/2 teaspoon salt, sugar, black pepper, fresh thyme, and milk together in a large bowl until smooth.
- Whisk eggs and lemon zest into milk mixture to form a smooth batter.
- Melt butter in a heavy skillet over medium heat.
- Cook and stir asparagus and 1/4 teaspoon salt in melted butter until the asparagus turns dark green and is coated with butter, 1 to 2 minutes.
- Layer asparagus in the bottom of the prepared casserole dish. Pour batter evenly over the top.
- Bake in the preheated oven until the pie has puffed up and is browned around the edges, 40 to 45 minutes.
Nutrition Facts : Calories 113.4 calories, CarbohydrateContent 10.7 g, CholesterolContent 80.4 mg, FatContent 5.6 g, FiberContent 1.5 g, ProteinContent 5.7 g, SaturatedFatContent 2.9 g, SodiumContent 281.7 mg, SugarContent 3.4 g
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Category Dinner
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Calories 268 kcal per serving
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