NO SUGAR ADDED APPLESAUCE NUTRITION RECIPES
QUICK HOMEMADE APPLESAUCE - NO SUGAR ADDED RECIPE - FOOD…
A quick, easy homemade applesauce recipe that I served with potato latkes this year. It has no added sugar, which makes it a better option for diabetics and low-carb people and others who avoid cane sugar. But if you prefer a sweeter sauce, add 1/2 cup of sugar. I recommend using 1/2 sweet apples (I like Braeburn) and 1/2 tart apples (Granny Smith, for example). Don't leave out the salt, it's a necessary ingredient for a good applesauce!
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Peel and core apples (I prefer to leave the skin on a few of them because I like the taste and texture). Cut apples into approximately 1 inch cubes.
- Add all ingredients to pot, and turn heat on high. Bring to a boil, then cover and reduce heat to low. Simmer for 20 minutes or until the apples have softened significantly.
- Stir frequently, making sure that the apples are not sticking to the bottom of the pot. Add more water if necessary. Remove lemon slices.
- Mash with a potato masher or use a food mill for a smoother consistency. Serve warm or at room temperature.
Nutrition Facts : Calories 125.8, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 76.5, CarbohydrateContent 33.5, FiberContent 6, SugarContent 24.9, ProteinContent 0.7
PORK CHOPS & APPLESAUCE - MRFOOD.COM
This dinner recipe is perfect for your bunch at home, 'cause every bite is sure to deliver lots of classic flavor. (Plus, our homemade applesauce is so easy!)
Provided by MRFOOD.COM
Categories Pork
Cook Time 45 minutes
Number Of Ingredients 14
Steps:
- In a soup pot over high heat, bring apples, sugar and water to a boil. Stir in cinnamon and nutmeg; reduce heat to simmer, cover, and cook 25 to 30 minutes, stirring occasionally.
- Meanwhile, sprinkle pork chops evenly with salt and pepper. Place flour in a shallow dish, then dredge pork chops in flour to coat completely.
- In a large skillet over medium heat, melt butter. Add pork chops and cook 4 minutes per side or until browned. Add onions and cook pork chops an additional 10 minutes or to desired doneness, turning them once during cooking. Serve pork chops with applesauce.
More about "no sugar added applesauce nutrition recipes"
PORK CHOPS & APPLESAUCE - MRFOOD.COM
This dinner recipe is perfect for your bunch at home, 'cause every bite is sure to deliver lots of classic flavor. (Plus, our homemade applesauce is so easy!)
From mrfood.com
Category Pork
From mrfood.com
Category Pork
- In a large skillet over medium heat, melt butter. Add pork chops and cook 4 minutes per side or until browned. Add onions and cook pork chops an additional 10 minutes or to desired doneness, turning them once during cooking. Serve pork chops with applesauce.
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Scatter the brown sugar and chunks of butter evenly over top. Cover tightly with aluminum foil and bake for 45 to 50 minutes, tossing once halfway through, until the apples are very tender. Mash the apples with a potato masher or fork. Taste; if the applesauce is too tart, add more brown sugar …
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Mar 15, 2019 · It has no added sugar or fat. It is super yummy, too! I always have these ingredients on hand which makes it easy to make a quick healthy treat. You can have cookies warm from the oven in no time! I found that I prefer to keep the oats whole, which differs from some other recipes …
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@Jen and others. Sugar is a sugar is a sugar regardless of whether it’s from a fruit or not – body treats them all the same. The only difference is that if you are using unrefined sugars, there are trace minerals. Think about it though – applesauce is boiled apples blended with no added sugar and no …
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