SLOW COOKER CHICKEN, BROCCOLI AND RICE CASSEROLE ...
This cheesy Slow Cooker Chicken, Broccoli and Rice Casserole takes just minutes of prep, thanks to your crock pot! It is one of my favorite crock pot recipes for quick family dinners!
Provided by Kristine
Categories Main Course
Total Time 190 minutes
Prep Time 10 minutes
Cook Time 180 minutes
Yield 6
Number Of Ingredients 13
Steps:
- Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker.
- Pour in broth and stir until well combined.
- Add chicken to the slow cooker. Sprinkle chicken with additional black pepper.
- Cover and cook on high for 2 1/2 to 3 1/2 hours, until chicken is cooked through and rice has absorbed almost all of the broth. In my slow cooker this took 3 hours on high.
- When the slow cooking time is almost finished, cook the broccoli. You can steam it on the stove or in the microwave, or roast it in your oven. (It is also possible to cook the broccoli in the slow cooker by adding it on top of the rice and chicken during the last hour of cook time. If you slow cook the broccoli it will lose its vibrant green color. I get best results when I steam the broccoli on the stove.)
- When chicken and rice are done, remove chicken to a cutting board.
- Add the plain Greek yogurt (if using), Parmesan cheese and cheddar cheese to the rice in the slow cooker. Stir to combine.
- Cut the chicken into bite-size pieces and add to the slow cooker along with the cooked broccoli. Stir and serve.
Nutrition Facts : ServingSize 1 /6 recipe, Calories 377 kcal, CarbohydrateContent 35 g, ProteinContent 32 g, FatContent 12 g, SaturatedFatContent 6 g, CholesterolContent 83 mg, SodiumContent 630 mg, FiberContent 4 g, SugarContent 4 g
SLOW-COOKER CHICKEN TACO SALAD RECIPE: HOW TO MAKE IT
We use this super-duper chicken across several meals, including it in tacos, sandwiches, omelets and enchiladas. My little guys love helping to measure the seasonings. —Karie Houghton, Lynnwood, Washington
Provided by Taste of Home
Total Time 03 hours 10 minutes
Prep Time 10 minutes
Cook Time 03 hours 00 minutes
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Mix seasonings; rub over chicken. Place in a 3-qt. slow cooker. Add broth. Cook, covered, on low until chicken is tender, 3-4 hours., Remove chicken; cool slightly. Shred with 2 forks. Serve over romaine; top as desired.
Nutrition Facts : Calories 143 calories, FatContent 3g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 516mg sodium, CarbohydrateContent 4g carbohydrate (1g sugars, FiberContent 2g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat
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