MY BENTO MEAL LUNCH BOX RECIPES

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5 EASY BENTO BOX LUNCHES FOR FALL | HEALTHY & EASY SCHOOL ...



5 Easy Bento Box Lunches for Fall | Healthy & Easy School ... image

5 Easy Bento Box Lunches for Fall - fun and healthy ideas for sandwich-free and nut-free lunches. No heating or microwave needed! These simple recipes will only take you 5 minutes, and your kids will love them.

Provided by Kelly

Categories     Main Course

Total Time 5 minutes

Prep Time 5 minutes

Yield 1

Number Of Ingredients 31

Mains:
Sandwiches: Egg (tuna or chicken salad, turkey)
Autumn Spinach Salad with Roasted Sweet Potatoes
Pumpkin Baked Oatmeal
Turkey and cheese rollups
Turkey & Cheese Croissant Sandwiches
Pumpkin Macaroni and Cheese
Roasted Sweet Potato (Avocado, Salsa Mini Tortilla Cups)
Veggies:
Cucumber (zucchini with hummus or homemade ranch Greek yogurt dip)
Broccoli (cauliflower, snap peas with hummus or dip)
Grape or cherry tomatoes with hummus or dip
Carrots with hummus or dip
Roasted Corn
Fruits:
Bananas
Apple
Peach
Grapes
Oranges
Kiwi
Snacks:
Crackers
Cheese
Yogurt
Hummus
Energy bites
Plantain Chips
Pumpkin Seeds or other seeds
Raw Nuts (check school policy or if there are any allergies)
Dried cranberries or apricots

Steps:

  • Include a variety of ingredients from each category and divide into lunchboxes.

CLEAN-EATING BENTO BOX LUNCH RECIPE | EATINGWELL



Clean-Eating Bento Box Lunch Recipe | EatingWell image

Who says bento boxes are just for kids? This healthy bento-style lunch--loaded with clean, satisfying foods--is perfect to pack for work.

Provided by EatingWell Test Kitchen

Categories     Healthy Lunch Recipes

Total Time 10 minutes

Number Of Ingredients 6

½ cup snap peas
¼ cup blueberries
½ medium apple, sliced
1 ounce Cheddar cheese, sliced
2 tablespoons hummus
8 seeded whole-grain crackers, such as Mary's Gone Crackers

Steps:

  • Pack snap peas, blueberries, apple, cheese, hummus and crackers in a divided bento-style lunch box or in separate containers with lids.

Nutrition Facts : Calories 380.3 calories, CarbohydrateContent 46.8 g, CholesterolContent 28.9 mg, FatContent 17 g, FiberContent 9.3 g, ProteinContent 14.4 g, SaturatedFatContent 6.6 g, SodiumContent 504.1 mg, SugarContent 15.8 g

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