GOAT CURRY RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD
Cheap cuts like goat and mutton require slow-cooking in strong spices to tenderise - this one-pot is a taste sensation
Provided by John Torode
Categories Dinner, Main course
Total Time 3 hours 25 minutes
Prep Time 25 minutes
Cook Time 3 hours
Yield 4
Number Of Ingredients 15
Steps:
- Place the onion, garlic and ginger in a food processor and blend to a purée. Heat the oil in a large flameproof casserole dish, add the onion mixture and cook for 5 mins until softened. Add the chillies, curry leaves, thyme, curry powder and 2 tsp salt. Cook for 2-3 mins until fragrant.
- Tip the mutton or goat into the pan. Cook for 5 mins over a medium-high heat until the meat has browned. Add the chopped tomatoes and stock. Increase the heat, bring to the boil and cook for 10 mins. Reduce heat, cover and leave to simmer gently for 2½ hrs – remove the lid for the final 30 mins of cooking.
- Add the beans to heat through, plus more chilli if you want it spicier. After 5 mins more, remove from the heat. Add the lemon juice and coriander, and stir well. Serve with warmed roti and rice.
Nutrition Facts : Calories 574 calories, FatContent 31 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 9 grams fiber, ProteinContent 48 grams protein, SodiumContent 3.5 milligram of sodium
THE BEST CHICKEN BIRYANI RECIPE - DELICIOUS. MAGAZINE
Follow our step-by-step recipe for a perfect biryani every time.
Provided by delicious. magazine
Total Time 4 hours 0 minutes
Prep Time 3 hours
Cook Time 1 hours
Yield Serves 6-8
Number Of Ingredients 36
Steps:
- Combine all the marinade ingredients in a bowl, then stir in the chicken pieces. Leave to marinate for at least 1 hour at room temperature or (preferably) up to 48 hours, covered, in the fridge – see make ahead. Cover the basmati rice in cold water and leave to soak for 1 hour.
- For the onions, pour the 350ml oil into a saucepan and heat to 160°C (test with a digital thermometer, or add a piece of onion – it should sizzle). Coat the onions lightly in the flour, then add them, in 4 batches, to the oil. When they’re golden (2-3 minutes) remove with a slotted spoon onto kitchen paper to dry, then set aside.
- When the chicken has marinated, heat 2 tbsp oil in a large frying pan. Add the cloves, cinnamon, cardamom pods, bay leaves, cumin seeds, nutmeg and star anise, then gently toast for 2-3 minutes to release their aromas. Add the chicken and its marinade, cook gently for 5 minutes, then add the tomato purée and salt. Simmer gently for 25 minutes or until the chicken is just cooked.
- Keep the chicken and sauce warm over a low heat. If it begins to stick, add a splash of water but don’t make it too runny: the sauce should just coat the back of a spoon.
- To cook the rice, soak the saffron threads in the milk for 15 minutes. Drain the rice, put in a medium saucepan and add 1 litre boiling water and the salt. Cook the rice for 3 minutes, then drain and stir through half the ghee to coat the warm grains of rice.
- In a large flameproof casserole with a tight-fitting lid, melt the remaining ghee with 50ml water over a gentle heat, then assemble the biryani. Start with one third of the rice, a drizzle of the saffron milk and a sprinkle of the crispy onions. Top with half the chicken, then repeat, finishing with a final layer of rice and more onions on top.
- Put the lid on the casserole and turn up the heat to get the biryani steaming. Turn the heat to very low and cook for 20 minutes. Serve with lemon wedges, sprinkled with cashews and herbs.
Nutrition Facts : Calories 631kcals, FatContent 20g (8.5g saturated), ProteinContent 39.9g, CarbohydrateContent 70.6g (4.9g sugars), FiberContent 1g
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