MUESLI OATMEAL RECIPE RECIPES

Name: Overnight Oatmeal (Muesli)
Prep time: 5 min
Cook time: 8 h
Total time: 8 h 5 min
Yield: 1 serving(s)
Ingredients: 1/2 cup old fashioned oats; 3/4 cup soymilk (vanilla is esp. good) or 3/4 cup other non-dairy milk substitute (vanilla is esp. good); 1 -2 tablespoon raisins (more or less, according to your preference); 1/2 teaspoon orange zest, finely grated; 1/4 teaspoon ground cinnamon; 2 -3 tablespoons raw sunflower seeds (if you like them, adds a delicious crunch) or 2 -3 tablespoons roasted sunflower seeds (if you like them, adds a delicious crunch); 1 small granny smith apples or 1/2 large granny smith apple, chopped; other dried fruit or nuts, of your choice

OVERNIGHT OATMEAL (MUESLI) RECIPE - FOOD.COM

Overnight Oatmeal (Muesli) Recipe - Food.com image

The flavors in this sweet breakfast really stand out. I adapted this to 1/4 the original recipe but if you want it to make more than one serving, just multiply ingredient amounts accordingly. You can really enjoy playing with this recipe.

Total Time 8 hours 5 minutes

Prep Time 5 minutes

Cook Time 8 hours

Yield 1 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup old fashioned oats
3/4 cup soymilk (vanilla is esp. good) or 3/4 cup other non-dairy milk substitute (vanilla is esp. good)
1 -2 tablespoon raisins (more or less, according to your preference)
1/2 teaspoon orange zest, finely grated
1/4 teaspoon ground cinnamon
2 -3 tablespoons raw sunflower seeds (if you like them, adds a delicious crunch) or 2 -3 tablespoons roasted sunflower seeds (if you like them, adds a delicious crunch)
1 small granny smith apples or 1/2 large granny smith apple, chopped
other dried fruit or nuts, of your choice

Steps:

Combine all ingredients EXCEPT SUNFLOWER SEEDS AND APPLE in a bowl.
Cover bowl and refrigerate overnight.
In the morning, chop the apple and stir it in with the seeds (or any others you prefer). Enjoy!
Notes: You can play a bit with the amount of soymilk in this recipe, since some like it super-thick. If you want it slightly moister, use the 3/4 cup. Or you might want even more.
I know, getting out the grater for 1/2 tsp orange zest -- but it is so worth it!
Have fun!

Nutrition Facts : Calories 463.8, FatContent 15.1, SaturatedFatContent 1.6, CholesterolContent 0, SodiumContent 99.6, CarbohydrateContent 71.6, FiberContent 11.1, SugarContent 29.5, ProteinContent 15.7

MUESLI | ALLRECIPES

Muesli | Allrecipes image

This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Provided by Allrecipes Member

Categories Breakfast and Brunch Cereals

Total Time 10 minutes

Prep Time 10 minutes

Yield 8 cups

Number Of Ingredients 8

Ingredients

4?½ cups rolled oats
½ cup toasted wheat germ
½ cup wheat bran
½ cup oat bran
1 cup raisins
½ cup chopped walnuts
¼ cup packed brown sugar
¼ cup raw sunflower seeds

Steps:

In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutrition Facts : Calories 188.2 calories, CarbohydrateContent 31.8 g, FatContent 5.7 g, FiberContent 4.8 g, ProteinContent 6.1 g, SaturatedFatContent 0.7 g, SodiumContent 3.9 mg, SugarContent 9.4 g

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