MUESLI FOR BREAKFAST RECIPES
HEALTHY BIRCHER MUESLI RECIPE | JAMIE MAGAZINE RECIPES
A delicious, healthy muesli you can make the night before
Total Time 10 minutes
Yield 2
Number Of Ingredients 10
Steps:
- The night before, put the oats, chia seeds and pumpkin seeds into a bowl or container, pour over the milk, and add the maple syrup, vanilla and a squeeze of lemon juice. Mix well, then cover and pop into the fridge overnight.
- In the morning, chop the pears into little chunks, sprinkle over the cinnamon and add the sour cherries. Either layer them up with the oats and seeds in a glass or bowl, or just run out of the door with everything in a little container.
Nutrition Facts : Calories 381 calories, FatContent 11.7 g fat, SaturatedFatContent 1.5 g saturated fat, ProteinContent 9.9 g protein, CarbohydrateContent 61.1 g carbohydrate, SugarContent 23.8 g sugar, SodiumContent 0.3 g salt, FiberContent 12.8 g fibre
BIRCHER MUESLI (SWISS OATMEAL) RECIPE | ALLRECIPES
This is a great breakfast that you can grab fast in the morning. It goes great with a hot cup of coffee. It also keeps very well so you can make some on Sunday night and enjoy it all week!
Provided by Palpatine66
Categories Oatmeal
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Mix oats, apple, milk, yogurt, banana, raisins, walnuts, almonds, brown sugar, honey, and orange juice together in a bowl. Chill in refrigerator for at least 1 hour to set.
Nutrition Facts : Calories 343.5 calories, CarbohydrateContent 62.8 g, CholesterolContent 6.1 mg, FatContent 6.2 g, FiberContent 6.2 g, ProteinContent 12.3 g, SaturatedFatContent 1.5 g, SodiumContent 77.8 mg, SugarContent 29.3 g
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