COD AND POTATOES RECIPE RECIPES

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COD AND CHORIZO STEW RECIPE | DELICIOUS. MAGAZINE



Cod and chorizo stew recipe | delicious. magazine image

This Spanish-style stew recipe is quick to make and can be frozen so make a batch and freeze some for another supper.

Provided by delicious. magazine

Total Time 0 minutes

Yield Serves 4

Number Of Ingredients 11

1 tbsp olive oil
120g sliced cooking chorizo
1 large onion
1 tsp hot smoked paprika
A pinch of chilli flakes
75ml white wine
400g can chopped tomatoes
100g sliced roasted peppers
200g tinned chickpeas (drained and rinsed)
450g sustainable skinless cod fillet
A handful of chopped fresh flatleaf parsley

Steps:

  • Heat the olive oil in a frying pan, add the chorizo and fry until just starting to crisp. Remove with a slotted spoon to a bowl and set aside.
  • Finely the onion then, in the same pan, soften it for 8 minutes over a low heat. Stir through the paprika and the chilli flakes and cook for 2 minutes more. Add the white wine, chopped tomatoes, roasted peppers and chickpeas. Season well, mix and bring to a simmer.
  • Chop the cod fillet into large chunks and add to the pan along with the crisp chorizo. Bubble gently for 3 minutes or until the cod is just cooked through. Taste and adjust the seasoning, if need be. Sprinkle over a handful of chopped fresh flatleaf parsley and serve with creamy mash or garlic bread.

Nutrition Facts : Calories 319kcals, FatContent 12.7g (3.4g saturated), ProteinContent 28.1g, CarbohydrateContent 14.9g (6g sugars), FiberContent

ROASTED COD | JAMIE OLIVER RECIPES



Roasted cod | Jamie Oliver recipes image

This quick cod recipe looks a bit posh for dinner parties, but is really quick and simple

Total Time 45 minutes

Yield 4

Number Of Ingredients 11

4 thick pieces of cod fillet about 120g each, from sustainable sources
8 thin slices of higher-welfare pancetta
2 lemons
500 g potatoes
300 g frozen garden peas
½ a fresh red chilli (optional)
1 small knob of butter
1 splash of milk
½ a bunch of fresh mint (15g)
60 g rocket
extra virgin olive oil

Steps:

    1. Preheat your oven to 200°C/400°F/gas 6.
    2. Season the cod with sea salt and black pepper, place on an oiled baking tray and lay two slices of pancetta over the top of each fillet.
    3. Halve the lemons and place the four lemon halves, cut side down, on the tray next to the fish. Roast in the preheated oven for 10 to 15 minutes, or until the fish flakes easily.
    4. Peel and quarter the potatoes and cook until soft in boiling salted water. Meanwhile, cook the peas to packet instructions, then drain and blitz the peas in a food processor (or mash up with a fork if you don't have one).
    5. Deseed and finely dice the red chilli, if using.
    6. Drain the potatoes and mash with butter, hot milk, salt and pepper, whizzed-up peas and the red chilli if using.
    7. Put the rocket in a mixing bowl, pick in the mint leaves and toss together and dress with extra virgin olive oil.
    8. Serve each piece of cod on a dollop of pea and potato mash, with a little salad on the side.

Nutrition Facts : Calories 339 calories, FatContent 10.6 g fat, SaturatedFatContent 3.8 g saturated fat, ProteinContent 32.8 g protein, CarbohydrateContent 29.4 g carbohydrate, SugarContent 3.2 g sugar, SodiumContent 1.4 g salt, FiberContent 5.8 g fibre

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COD AND CHORIZO STEW RECIPE | DELICIOUS. MAGAZINE
This Spanish-style stew recipe is quick to make and can be frozen so make a batch and freeze some for another supper.
From deliciousmagazine.co.uk
Reviews 5
Total Time 0 minutes
Cuisine Spanish recipes
Calories 319kcals per serving
  • Chop the cod fillet into large chunks and add to the pan along with the crisp chorizo. Bubble gently for 3 minutes or until the cod is just cooked through. Taste and adjust the seasoning, if need be. Sprinkle over a handful of chopped fresh flatleaf parsley and serve with creamy mash or garlic bread.
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