MOROCCAN LENTIL SOUP RECIPES
MOROCCAN LENTIL SOUP | ALLRECIPES
Thick, delicious and nutritious, especially in the winter!
Provided by Grace and Mae
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Total Time 2 hours 5 minutes
Prep Time 20 minutes
Cook Time 1 hours 45 minutes
Yield 6 plus servings
Number Of Ingredients 15
Steps:
- In large pot saute; the onions, garlic, and ginger in a little olive oil for about 5 minutes.
- Add the water, lentils, chick peas, white kidney beans, diced tomatoes, carrots, celery, garam masala, cardamom, cayenne pepper and cumin. Bring to a boil for a few minutes then simmer for 1 to 1 1/2 hours or longer, until the lentils are soft.
- Puree half the soup in a food processor or blender. Return the pureed soup to the pot, stir and enjoy!
Nutrition Facts : Calories 328.8 calories, CarbohydrateContent 56.5 g, FatContent 3.6 g, FiberContent 18 g, ProteinContent 18.3 g, SaturatedFatContent 0.5 g, SodiumContent 317 mg, SugarContent 4.8 g
MOROCCAN LENTIL SOUP RECIPE | EATINGWELL
Like most soups, this healthy Moroccan lentil soup recipe gets better with time, so make it a day ahead if you can--or try our easy slow cooker/crock pot recipe variation.
Provided by Joyce Hendley
Categories Healthy Turmeric Recipes
Total Time 1 hours 30 minutes
Number Of Ingredients 18
Steps:
- Heat oil in a soup pot or Dutch oven over medium heat; add onions and carrots and cook, stirring occasionally, until softened, about 10 minutes. Stir in garlic and cook for 30 seconds. Add cumin, coriander, turmeric, cinnamon and pepper; cook, stirring, until fragrant, about 1 minute.
- Add broth, water, cauliflower, lentils, tomatoes and tomato paste; bring to a boil. Reduce heat and simmer, partially covered, stirring occasionally, until the lentils are tender but not mushy, 45 to 55 minutes. Stir in spinach and cook until wilted, 5 minutes.
- Just before serving, stir in cilantro and lemon juice.
Nutrition Facts : Calories 151 calories, CarbohydrateContent 27.5 g, FatContent 1.5 g, FiberContent 9.4 g, ProteinContent 9.3 g, SaturatedFatContent 0.2 g, SodiumContent 599.3 mg, SugarContent 6.8 g
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