MOROCCAN FLANK STEAK RECIPES

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MOROCCAN-INSPIRED FLANK STEAK RECIPE - FOOD.COM



Moroccan-Inspired Flank Steak Recipe - Food.com image

Make and share this Moroccan-Inspired Flank Steak recipe from Food.com.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 15

3 -4 lbs flank steaks
1 small onion, minced
1/2 cup olive oil
1/4 cup lemon juice
4 tablespoons minced ginger
2 tablespoons soy sauce
2 tablespoons flat leaf parsley, chopped
3 garlic cloves, minced
1 tablespoon cumin
1 tablespoon chili powder
1 tablespoon sherry wine
1 teaspoon dried oregano
1 teaspoon turmeric
1 teaspoon ground black pepper
1/4 teaspoon grated nutmeg (optional)

Steps:

  • Place flank steak in a shallow baking dish. Combine remaining ingredients and pour over meat. Turn steak a few times to coat well. Cover and place into refrigerator for 6-12 hours.
  • Preheat grill from medium heat.
  • Remove steak from dish and place onto grill. Cook for 8-10 minutes per side.
  • When meat reaches desired doneness, remove and allow to sit for 5-7 minutes before slicing.

Nutrition Facts : Calories 856.5, FatContent 56, SaturatedFatContent 15.6, CholesterolContent 139.5, SodiumContent 712.7, CarbohydrateContent 8.6, FiberContent 1.8, SugarContent 1.8, ProteinContent 74.3

FLANK STEAK WITH WARM MOROCCAN SPICES RECIPE | MYRECIPES



Flank Steak with Warm Moroccan Spices Recipe | MyRecipes image

The rustic texture of flank steak matches the meatiness of Syrah, and the pungent spices of North Africa loop into the same spices that often show up in the wine.

Provided by MyRecipes

Total Time 30 minutes

Yield Makes 6 servings

Number Of Ingredients 13

¾ cup olive oil
¾ cup red wine vinegar
2 tablespoons minced fresh ginger
1 tablespoon minced garlic
1?½ teaspoons salt
1 teaspoon ground cinnamon
1 teaspoon coriander
1 teaspoon paprika
1 teaspoon sugar
½ teaspoon ground cumin
½ teaspoon ground pepper
¼ teaspoon cayenne
About 2 lbs. beef flank steak, fat trimmed

Steps:

  • In a glass measure, whisk together olive oil, vinegar, ginger, garlic, salt, cinnamon, coriander, paprika, sugar, cumin, pepper, and cayenne. Rinse flank steak and pat dry; put in a 1-gallon zip-lock plastic bag. Pour in all but about 3/4 cup of the marinade (save remaining for Grilled Eggplant and Pepper Salad); seal bag and turn to coat meat well. Chill for at least 4 hours and up to 1 day.
  • Lift steak from marinade (discard used marinade) and lay on a well-oiled grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand 1 to 2 in. above grill level only 3 to 4 seconds); close lid on gas grill. Cook steak, turning occasionally, until browned on both sides and still pink in the center (medium-rare; cut to test), 10 to 12 minutes total.
  • Transfer steak to a platter or rimmed board and let rest 5 minutes. Then cut across the grain into thin, slanted slices.
  • Note: Nutritional analysis is per serving.

Nutrition Facts : Calories 303 calories, CarbohydrateContent 0.8 g, CholesterolContent 76 mg, FatContent 19 g, ProteinContent 31 g, SaturatedFatContent 5.9 g, SodiumContent 251 mg

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