MOROCCAN-INSPIRED FLANK STEAK RECIPE - FOOD.COM
Make and share this Moroccan-Inspired Flank Steak recipe from Food.com.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Place flank steak in a shallow baking dish. Combine remaining ingredients and pour over meat. Turn steak a few times to coat well. Cover and place into refrigerator for 6-12 hours.
- Preheat grill from medium heat.
- Remove steak from dish and place onto grill. Cook for 8-10 minutes per side.
- When meat reaches desired doneness, remove and allow to sit for 5-7 minutes before slicing.
Nutrition Facts : Calories 856.5, FatContent 56, SaturatedFatContent 15.6, CholesterolContent 139.5, SodiumContent 712.7, CarbohydrateContent 8.6, FiberContent 1.8, SugarContent 1.8, ProteinContent 74.3
FLANK STEAK WITH WARM MOROCCAN SPICES RECIPE | MYRECIPES
The rustic texture of flank steak matches the meatiness of Syrah, and the pungent spices of North Africa loop into the same spices that often show up in the wine.
Provided by MyRecipes
Total Time 30 minutes
Yield Makes 6 servings
Number Of Ingredients 13
Steps:
- In a glass measure, whisk together olive oil, vinegar, ginger, garlic, salt, cinnamon, coriander, paprika, sugar, cumin, pepper, and cayenne. Rinse flank steak and pat dry; put in a 1-gallon zip-lock plastic bag. Pour in all but about 3/4 cup of the marinade (save remaining for Grilled Eggplant and Pepper Salad); seal bag and turn to coat meat well. Chill for at least 4 hours and up to 1 day.
- Lift steak from marinade (discard used marinade) and lay on a well-oiled grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand 1 to 2 in. above grill level only 3 to 4 seconds); close lid on gas grill. Cook steak, turning occasionally, until browned on both sides and still pink in the center (medium-rare; cut to test), 10 to 12 minutes total.
- Transfer steak to a platter or rimmed board and let rest 5 minutes. Then cut across the grain into thin, slanted slices.
- Note: Nutritional analysis is per serving.
Nutrition Facts : Calories 303 calories, CarbohydrateContent 0.8 g, CholesterolContent 76 mg, FatContent 19 g, ProteinContent 31 g, SaturatedFatContent 5.9 g, SodiumContent 251 mg
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