MIXED VEGETABLE CURRY RECIPES
MIXED VEGETABLE CURRY RECIPE | JAMIE OLIVER CURRY RECIPES
A really versatile and hearty dish, packed with colourful veg and using homemade curry sauce.
Total Time 50 minutes
Yield 4
Number Of Ingredients 9
Steps:
- In a little vegetable oil, fry the onion gently for 10 minutes in a large pan then add the remaining vegetables and stir together. Add the curry base sauce and simmer gently for around 25 to 30 minutes, taking care not to overcook the vegetables. If the sauce becomes too thick, add a little water to give you the desired consistency.
Nutrition Facts : Calories 218 calories, FatContent 9.1 g fat, SaturatedFatContent 4.8 g saturated fat, ProteinContent 7.9 g protein, CarbohydrateContent 29.2 g carbohydrate, SugarContent 17.9 g sugar, SodiumContent 0.1 g salt, FiberContent 9.5 g fibre
MIXED VEGETABLE CURRY RECIPE | MARTHA STEWART
The vibrant spices in this vegetarian dish give it a great depth of flavor. If you like, serve the curry with a dollop of plain yogurt.
Provided by Martha Stewart
Categories Gluten-Free Recipes
Total Time 40 minutes
Prep Time 20 minutes
Number Of Ingredients 11
Steps:
- In a food processor, puree ginger and garlic with 1/4 cup water until mostly smooth.
- In a large saucepan, heat oil over medium-high. Add mustard seed and cumin seed and cook until fragrant, about 1 minute. Add ginger-garlic paste; reduce heat to medium-low and cook, scraping up browned bits with a wooden spoon, until most of the liquid has evaporated, 5 to 7 minutes. Add tomatoes and cook until beginning to break down, about 3 minutes.
- Add potatoes and 3 1/2 cups water; season with 1 teaspoon salt and 1/4 teaspoon pepper. Increase heat to high and boil until potatoes are tender, about 12 minutes. Fold in cauliflower and okra, partially cover, and cook until tender, 9 to 10 minutes. Serve curry with rice.
Nutrition Facts : Calories 409 g, FatContent 8 g, FiberContent 8 g, ProteinContent 11 g
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