MISO RECIPE RECIPES

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MISO AUBERGINES RECIPE - BBC GOOD FOOD



Miso aubergines recipe - BBC Good Food image

A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!

Provided by Sophie Godwin – Cookery writer

Categories     Dinner, Main course, Supper

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 50 minutes

Yield 2

Number Of Ingredients 6

2 small aubergines, halved
vegetable oil, for roasting and frying
50g brown miso
100g giant couscous
1 red chilli, thinly sliced
½ small pack coriander, leaves chopped

Steps:

  • Heat oven to 180C/160C fan/gas 4. With a sharp knife, criss-cross the flesh of the aubergines in a diagonal pattern, then place on a baking tray. Brush the flesh with 1 tbsp vegetable oil.
  • Mix the miso with 25ml water to make a thick paste. Spread the paste over the aubergines, then cover the tray with foil and roast in the centre of the oven for 30 mins.
  • Remove the foil and roast the aubergines for a further 15-20 mins, depending on their size, until tender.
  • Meanwhile, bring a saucepan of salted water to the boil and heat ½ tbsp vegetable oil over a medium-high heat in a frying pan. Add the couscous to the frying pan, toast for 2 mins until golden brown, then tip into the pan of boiling water and cook for 8-10 mins until tender (or following pack instructions). Drain well. Serve the aubergines with the couscous, topped with the chilli and a scattering of coriander leaves.

Nutrition Facts : Calories 390 calories, FatContent 12 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 51 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 11 grams fiber, ProteinContent 18 grams protein, SodiumContent 2.3 milligram of sodium

MISO AUBERGINES RECIPE - BBC GOOD FOOD



Miso aubergines recipe - BBC Good Food image

A really easy low-fat, low-calorie aubergine recipe with delicious umami flavours. This dish is so rich and meaty, it's hard to believe it's vegan!

Provided by Sophie Godwin – Cookery writer

Categories     Dinner, Main course, Supper

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 50 minutes

Yield 2

Number Of Ingredients 6

2 small aubergines, halved
vegetable oil, for roasting and frying
50g brown miso
100g giant couscous
1 red chilli, thinly sliced
½ small pack coriander, leaves chopped

Steps:

  • Heat oven to 180C/160C fan/gas 4. With a sharp knife, criss-cross the flesh of the aubergines in a diagonal pattern, then place on a baking tray. Brush the flesh with 1 tbsp vegetable oil.
  • Mix the miso with 25ml water to make a thick paste. Spread the paste over the aubergines, then cover the tray with foil and roast in the centre of the oven for 30 mins.
  • Remove the foil and roast the aubergines for a further 15-20 mins, depending on their size, until tender.
  • Meanwhile, bring a saucepan of salted water to the boil and heat ½ tbsp vegetable oil over a medium-high heat in a frying pan. Add the couscous to the frying pan, toast for 2 mins until golden brown, then tip into the pan of boiling water and cook for 8-10 mins until tender (or following pack instructions). Drain well. Serve the aubergines with the couscous, topped with the chilli and a scattering of coriander leaves.

Nutrition Facts : Calories 390 calories, FatContent 12 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 51 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 11 grams fiber, ProteinContent 18 grams protein, SodiumContent 2.3 milligram of sodium

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Delicious miso soup recipe. I added some enoki mushrooms in mine and it was yummy. Instead of silken tofu, I used the extra firm kind and it turned out fine. You can also probably add other veggies and ingredients to make this an entree, eg. Japanese ramen and seaweed. This recipe …
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Mar 30, 2022 · The Best White Miso Paste Recipes on Yummly | Roasted Vegetables With Easy Tahini-miso Sauce, Immunity-friendly Carrot Ginger Soup, Pork And Peanut Ragu. ... Eight Check-Mark Pesto Recipe GratTucker. water, lemon zest, garlic, lemon, white miso…
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Leading the miso mission is our founder, passionate foodie and cookbook author Bonnie! ... Bonnie's Miso Tasty Recipes. Jan 19, 2022. Dinner, Lunch, Vegan Recipes. Vegan Tofu Onigiri Sandwich with Miso Sauce Recipe. Jan 19, 2022. Dinner, Lunch, Vegan Recipes…
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honey, extra-virgin olive oil, fresh mint leaves, feta cheese and 14 more
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MISO SOUP - HOW TO MAKE MISO SOUP RECIPE | ALLRECIPES
Delicious miso soup recipe. I added some enoki mushrooms in mine and it was yummy. Instead of silken tofu, I used the extra firm kind and it turned out fine. You can also probably add other veggies and ingredients to make this an entree, eg. Japanese ramen and seaweed. This recipe …
From allrecipes.com
See details


AUTHENTIC MISO SOUP RECIPE | ALLRECIPES
These creative recipes transform strawberry cake mix into brownies, cupcakes, cookies, and more, each with a stunning pink hue that's signature to strawberry cake. Plus, using cake mix means it couldn't be easier to get these desserts on the table. ... This recipe actually beats the Miso soup at my favorite sushi place. Thank you All Recipes ...
From allrecipes.com
See details


EASY VEGETARIAN MISO SOUP RECIPE - THE SPRUCE EATS
Jun 13, 2021 · Miso soup is a staple of Japanese cuisine. With a soothing and mild flavor, it is light and brothy, and served as the first course to a Japanese meal.An authentic recipe for miso soup begins with dashi, Japanese cuisine's equivalent to American chicken broth, but this simplified version creates a broth from water and nori (seaweed).The miso …
From thespruceeats.com
See details


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Mar 30, 2022 · The Best White Miso Paste Recipes on Yummly | Roasted Vegetables With Easy Tahini-miso Sauce, Immunity-friendly Carrot Ginger Soup, Pork And Peanut Ragu. ... Eight Check-Mark Pesto Recipe GratTucker. water, lemon zest, garlic, lemon, white miso…
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See details


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Leading the miso mission is our founder, passionate foodie and cookbook author Bonnie! ... Bonnie's Miso Tasty Recipes. Jan 19, 2022. Dinner, Lunch, Vegan Recipes. Vegan Tofu Onigiri Sandwich with Miso Sauce Recipe. Jan 19, 2022. Dinner, Lunch, Vegan Recipes…
From misotasty.com
See details


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