ROASTED CAULIFLOWER AND BROCCOLI RECIPE RECIPES

Name: Roasted Cauliflower and Broccoli
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 8 servings (1 serving is 1 cup)
Ingredients: 1 small head cauliflower (2 pounds), cut into florets; 2 large stalks broccoli (1 pound), cut into florets; 1 head garlic, broken into cloves; 2 tablespoons olive oil; 1/2 teaspoon salt

ROASTED CAULIFLOWER AND BROCCOLI RECIPE | ELLIE KRIEGER ...

Roasted Cauliflower and Broccoli Recipe | Ellie Krieger ... image

Provided by Ellie Krieger

Categories side-dish

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 8 servings (1 serving is 1 cup)

Number Of Ingredients 5

Ingredients

1 small head cauliflower (2 pounds), cut into florets
2 large stalks broccoli (1 pound), cut into florets
1 head garlic, broken into cloves
2 tablespoons olive oil
1/2 teaspoon salt

Steps:

Preheat the oven to 375 degrees F.
Place cauliflower and broccoli into a 9 by 13 inch baking dish, toss with the olive oil, and sprinkle with salt. Cover the dish and bake for 1/2 hour. Remove the cover, stir and cook for 30 to 40 minutes more, until vegetables are tender and nicely browned, stirring occasionally.

Nutrition Facts : Calories 80 calorie, FatContent 4 grams, SaturatedFatContent 0.5 grams, SodiumContent 200 milligrams, CarbohydrateContent 10 grams, FiberContent 5 grams, ProteinContent 4 grams

AIR FRYER ROASTED BROCCOLI AND CAULIFLOWER RECIPE | ALLRECIPES

Air Fryer Roasted Broccoli and Cauliflower Recipe | Allrecipes image

Don't want to heat up the house by turning on the oven? Try this fast, easy, and perfectly roasted broccoli and cauliflower side dish in your air fryer. Garnish with a squeeze of lemon or Parmesan cheese, if desired.

Provided by Soup Loving Nicole

Categories Vegan Side Dishes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

3 cups broccoli florets
3 cups cauliflower florets
2 tablespoons olive oil
½ teaspoon garlic powder
¼ teaspoon sea salt
¼ teaspoon paprika
⅛ teaspoon ground black pepper

Steps:

Heat an air fryer to 400 degrees F (200 degrees C) following manufacturer's instructions.
Place broccoli florets in a large, microwave-safe bowl. Cook in the microwave on high power for 3 minutes. Drain any accumulated liquid.
Add cauliflower, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the broccoli. Mix well to combine. Pour mixture into the air fryer basket. Cook for 12 minutes, tossing vegetables halfway through cooking time for even browning.

Nutrition Facts : Calories 68.4 calories, CarbohydrateContent 5.8 g, FatContent 4.7 g, FiberContent 2.5 g, ProteinContent 2.3 g, SaturatedFatContent 0.6 g, SodiumContent 103.1 mg, SugarContent 2 g

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